This creamy, protein-packed Zero Point Chicken Salad is bursting with flavor and made with simple, guilt-free ingredients. Perfect for sandwiches, wraps, or straight from the bowl!
Introduction
If you're looking for a flavorful, low-calorie lunch or snack, this Zero Point Chicken Salad is calling your name. It's creamy, crunchy, tangy, and packed with protein—all without the heavy stuff like mayo or unnecessary fats.
What makes this chicken salad even better is that it’s completely customizable. Toss in some fresh herbs, add a little spice, or keep it classic—either way, it’s guaranteed to hit the spot. And the best part? It’s zero points on most Weight Watchers plans, so you can enjoy every bite guilt-free!
What Makes It “Zero Point”?
Traditional chicken salad usually relies on mayo, which adds unnecessary calories and fat. In this version, we swap that out for non-fat Greek yogurt and a little Dijon mustard, which keeps it creamy and tangy without the guilt.
Using lean, skinless chicken breast helps keep the points down while still delivering satisfying protein. Fresh veggies like celery and onion add that much-needed crunch, while simple seasonings bring the flavor to life.
Ingredients You’ll Need
Here’s everything you need to make this easy, healthy chicken salad:
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2 cups shredded cooked chicken breast (skinless, boneless)
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1/2 cup non-fat plain Greek yogurt
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1 tablespoon Dijon mustard
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1/4 cup diced celery
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1/4 cup diced green onions or red onion
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1 tablespoon sugar-free relish or chopped dill pickles
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Salt, pepper, garlic powder, and paprika to taste
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Optional: a splash of lemon juice or a pinch of dried dill
Step-by-Step Instructions
Step 1:
Cook and shred your chicken breast if you haven’t already. You can use rotisserie chicken (just remove the skin), grilled chicken, or even leftover baked chicken.
Step 2:
In a large bowl, whisk together the Greek yogurt, Dijon mustard, and all your seasonings. Taste and adjust—don’t be afraid to make it your own.
Step 3:
Stir in the celery, onions, and relish. Then fold in the shredded chicken until everything is well coated and evenly mixed.
Step 4:
Cover and refrigerate for at least 20–30 minutes. This gives all the flavors a chance to come together. Trust me—it tastes even better chilled!
How to Serve Your Chicken Salad
This chicken salad is incredibly versatile. Here are a few delicious ways to enjoy it:
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Piled high on a toasted sandwich bun or crusty bread (as shown in the photo)
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Scooped into crisp lettuce cups for a no-carb, low-calorie option
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Wrapped in a whole wheat tortilla with fresh spinach
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Served over a bed of greens as a hearty salad topping
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With sliced cucumbers, bell pepper strips, or whole grain crackers for dipping
Pro Tips and Variations
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Want a little crunch? Add diced apples or chopped almonds.
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Craving spice? Toss in a dash of hot sauce or chopped jalapeños.
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Don’t love yogurt? Try half yogurt, half mashed avocado for a creamy, dreamy twist.
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Like it sweet and savory? A few red grapes or dried cranberries go a long way.
This recipe is super forgiving, so you can tweak it based on what you’ve got in the fridge or what your taste buds are craving.
Why This Recipe Is a Must-Try
This Zero Point Chicken Salad checks all the boxes—healthy, satisfying, quick, and loaded with flavor. It’s ideal for busy weekdays, meal prepping, or even a light summer dinner. Plus, you’ll stay full thanks to all the lean protein and fiber from the fresh veggies.
Whether you’re tracking your points or just trying to eat cleaner, this recipe makes it easy to stay on track without sacrificing taste.
Final Thoughts
Sometimes simple really is better. This Zero Point Chicken Salad proves that you don’t need heavy ingredients to make something super delicious. It’s creamy, fresh, and perfect for just about any meal.
Make a big batch, pop it in the fridge, and you’ve got easy lunches for the week—ready to go! Give it a try and don’t be surprised if it becomes your new favorite healthy go-to.
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