Cutting carbs but still craving bread? Say hello to your new obsession: Zero Carb Yogurt Bread! This fluffy, satisfying loaf is perfect for keto, low-carb, or diabetic-friendly diets โ and itโs so good, even non-dieters will be asking for a slice.
With just a few ingredients and zero refined flour, this bread gives you that soft, tender bite without the guilt. Plus, itโs high in protein, super versatile, and can be used for everything from sandwiches to toast or even French toast. Letโs get baking!
๐ Why Youโll Love This Zero Carb Yogurt Bread
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โ Zero carbs per slice (seriously!)
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โ Made with Greek yogurt and eggs for protein
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โ Perfect texture: light, fluffy, and sliceable
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โ Freezer-friendly and easy to meal prep
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โ Great for keto, low-carb, and gluten-free diets
Whether youโre going full keto or just reducing carbs, this bread keeps you full and satisfied โ no spike, no crash.
๐ฅ Ingredients Youโll Need
Simple ingredients, no weird stuff:
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1 cup plain Greek yogurt (unsweetened)
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4 large eggs
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1 cup almond flour
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1 tablespoon baking powder
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ยผ teaspoon salt
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Optional: pinch of garlic powder or herbs for a savory twist
Want it dairy-free? Use coconut yogurt instead!
๐ How to Make Zero Carb Yogurt Bread
Step 1 โ Preheat Oven
Preheat your oven to 350ยฐF (175ยฐC). Line a loaf pan with parchment paper or spray it with non-stick cooking spray.
Step 2 โ Mix the Wet Ingredients
In a mixing bowl, whisk together Greek yogurt and eggs until smooth and creamy.
Step 3 โ Add the Dry Ingredients
Add almond flour, baking powder, and salt. Stir until fully combined.
Step 4 โ Bake
Pour the batter into your prepared loaf pan.
Bake for 35โ40 minutes, or until golden on top and a toothpick comes out clean.
Let cool completely before slicing โ this helps the bread set and prevents crumbling.
๐ฝ๏ธ How to Serve It
This zero-carb bread is super versatile:
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๐ณ Topped with eggs and avocado for breakfast
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๐ฅช Sliced for sandwiches or paninis
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๐ง Toasted with butter, jam, or sugar-free spreads
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๐ Used as a base for mini pizzas
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๐ Turn it sweet with cinnamon and sugar-free syrup!
๐ฆ Storage Tips
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Room Temp: Store in an airtight container for 2 days
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Fridge: Lasts up to 7 days
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Freezer: Freeze slices for up to 3 months. Toast to reheat!
๐ช Nutrition Facts (Per Slice โ Approx. 10 slices)
| Nutrient | Amount |
|---|---|
| Calories | ~90 |
| Carbs | 0g |
| Protein | ~7g |
| Fat | ~6g |
| Fiber | ~1g |
| Sugar | 0g |
Perfect for keto macros and high-protein snackers alike.
๐ FAQ โ Zero Carb Yogurt Bread Questions
Can I use coconut flour instead of almond flour?
Not recommended โ coconut flour absorbs more moisture and will make the bread dry unless adjusted carefully.
Is it really zero carbs?
Yes, if you're using full-fat Greek yogurt and low-carb almond flour. Always double-check nutrition labels!
Can I toast this bread?
Absolutely! It holds up well and gets beautifully crispy in a toaster or pan.
๐ฌ Final Thoughts โ Your Guilt-Free Bread Fix
This Zero Carb Yogurt Bread is the answer to your low-carb dreams. Soft, fluffy, and protein-packed โ itโs everything you want in bread, minus the carbs. No fancy equipment, no hard-to-find ingredients, just real food that keeps you full and energized.
So, go ahead โ slice it, toast it, top it, and love it. ๐ Your mornings (and macros) will never be the same.
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