Tempe Bacem: The Sweet & Savory Superfood for a Smart Meal Plan

Looking for a plant-based protein that’s rich in flavor and fits perfectly into your weekly meal plan? Say hello to Tempe Bacem — a beloved Indonesian dish that turns humble tempeh into a sweet, savory, and aromatic treat. Whether you're a seasoned vegan or just want a delicious meat-free option, Tempe Bacem deserves a front-row spot in your culinary routine.

What Is Tempe Bacem?

Tempe Bacem is a traditional Javanese dish made from tempeh that's s
immered in a mixture of sweet soy sauce (kecap manis), palm sugar, and aromatic spices, then fried or grilled until caramelized. It's a flavorful way to enjoy tempeh, a fermented soybean product known for its high protein, fiber, and probiotic benefits.

Why Tempe Bacem Belongs in Your Meal Plan

• Plant-Based Protein – Tempeh contains all essential amino acids, making it a complete protein source.

• Rich in Fiber – Supports digestion and satiety.

• Low Cost, High Nutrition – Affordable and nutrient-dense.

• Versatile – Can be served for breakfast, lunch, or dinner.

• Perfect for Meal Prep – Holds up well in the fridge and reheats beautifully.

Ingredients

• 1 block tempeh (approx. 250g), cut into slices

• 2 tbsp kecap manis (sweet soy sauce)

• 1 tbsp palm sugar or brown sugar

• 3 cloves garlic, minced

• 2 shallots, sliced

• 1 bay leaf

• 1 tsp coriander powder

• 1/2 tsp salt

• 1/2 tsp ground galangal (optional)

• 1 cup water

• Oil for frying or grilling

Instructions

1. Boil & Simmer: In a pot, combine water, garlic, shallots, kecap manis, palm sugar, salt, and spices. Add tempeh slices and simmer for 20 minutes until the liquid is mostly absorbed.

2. Cool: Let the tempeh cool slightly to absorb more flavor.

3. Fry or Grill: Pan-fry in a little oil until golden brown or grill for a lower-oil option.

4. Serve: Enjoy with steamed rice, sautéed greens, or sambal.

Meal Plan Integration Ideas

Breakfast:

• Serve alongside nasi uduk (coconut rice) and cucumber slices.

• Dice into breakfast burritos with avocado and chili sauce.

Lunch:

• Add to a grain bowl with brown rice, veggies, and peanut sauce.

• Toss into salads or wraps for added flavor and protein.

Dinner:

• Serve with stir-fried vegetables and jasmine rice.

• Plate with curry, pickles, and a fried egg for a full Indonesian-style meal.

Meal Prep:

• Stores in the fridge for up to 4 days.

• Freeze after simmering but before frying for quick future meals.

Tips for Best Results

• Slice Evenly – Helps with uniform cooking and flavor absorption.

• Double the Batch – Ideal for weekly meal prep.

• Use Non-Stick Pan or Grill Pan – Prevents sticking during the final cook.

• Marinate Overnight (Optional) – For deeper flavor.

Conclusion

Tempe Bacem is a bold, healthy, and satisfying addition to your weekly meal plan. Packed with protein and flavor, it's an excellent choice for anyone looking to add more plant-based options without sacrificing taste.

Call to Action

Tried Tempe Bacem before? Share your favorite way to serve it below! And don’t forget to subscribe for more delicious, meal-plan-friendly recipes from around the world.