When your taste buds crave something rich, savory, and satisfying, this Steak in Creamy Cajun Shrimp Sauce is the perfect answer. It's a restaurant-quality surf-and-turf dish that brings together juicy, seared steak and succulent shrimp in a bold, spicy cream sauce. Ideal for weeknight dinners or special occasions, this dish adds serious flavor to any meal plan—without the need for hours in the kitchen.
Why This Steak & Shrimp Combo Works in Your Meal Plan
Balancing indulgent flavors with high-quality ingredients is the key to sticking to your meal plan long-term. This recipe hits all the right notes:
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🥩 High Protein – Keeps you full and fueled
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🧄 Packed with Flavor – Thanks to Cajun spice and creamy garlic sauce
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🍤 Seafood Meets Steak – A satisfying twist on surf and turf
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⏱️ Fast & Easy – Ready in about 30 minutes
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🍽️ Versatile – Serve it over veggies, rice, or low-carb sides
This dish proves that sticking to your meal plan doesn't mean sacrificing flavor.
🛒 Ingredients You'll Need
For the Steak:
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2 ribeye, sirloin, or NY strip steaks
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Salt & black pepper to taste
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1 tbsp olive oil or butter
For the Cajun Shrimp Sauce:
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1 tbsp butter
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1/2 lb large shrimp, peeled & deveined
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2 cloves garlic, minced
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1 1/2 cups heavy cream
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1–2 tsp Cajun seasoning (store-bought or homemade)
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1/2 cup grated Parmesan cheese
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Optional: chopped parsley, red pepper flakes, lemon juice
👩 🍳 How to Make It: Step-by-Step
Step 1: Sear the Steak
Season steaks with salt and pepper. Heat, olive oil or butter in a skillet over medium-high heat. Sear steaks 3–4 minutes per side (for medium-rare), or to your desired doneness. Remove and rest.
Step 2: Sauté the Shrimp
In the same pan, melt butter and add shrimp. Cook 1–2 minutes per side until pink. Remove shrimp and set aside.
Step 3: Make the Creamy Cajun Sauce
Add garlic to the skillet and cook until fragrant (about 30 seconds). Pour in the heavy cream and bring to a gentle simmer. Stir in Cajun seasoning and Parmesan cheese until melted and smooth. Return shrimp to the sauce.
Step 4: Combine & Serve
Plate the steaks and generously spoon the Cajun shrimp sauce over each. Garnish with chopped parsley, a squeeze of lemon, or a pinch of red pepper flakes.
🍽️ Meal Plan–Friendly Serving Ideas
This steak and shrimp dish is incredibly versatile. Add it to your meal plan with one of these delicious bases:
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🥦 Steamed Veggies or Cauliflower Mash – Low carb & nutritious
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🍚 Garlic Rice or Quinoa – For a hearty, balanced plate
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🥔 Roasted Potatoes or Sweet Potato Mash – Comfort food vibes
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🥗 Over a Bed of Greens – Light and refreshing
🧊 Make-Ahead & Storage Tips
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Meal Prep Ready: Store sauce and steak separately for best texture
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Fridge: Keeps well for up to 3 days
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Freezer: Freeze sauce separately and reheat gently to avoid curdling
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Reheat Tip: Warm the sauce over low heat, stirring constantly
🔥 Tips for Success
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Use fresh shrimp for best texture
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Don't overcook the shrimp—they cook fast!
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Adjust Cajun seasoning to your spice preference
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Add a splash of white wine or chicken broth to deglaze the pan for more depth
Final Thoughts
This Steak in Creamy Cajun Shrimp Sauce is the definition of indulgence made easy. With bold spices, rich sauce, and protein-packed ingredients, it's a delicious addition to your meal plan that feels like a treat but fits right into your weekly rotation. Whether you're serving guests or just upgrading a Tuesday night, this surf-and-turf dish is a total showstopper.
Main Keyword: meal plan
Supporting Tags: steak and shrimp recipe, creamy cajun sauce, high-protein dinner, low-carb surf and turf, easy steak dinner, meal prep steak ideas, spicy cream sauce, skillet steak recipe
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