Looking for a wholesome, flavorful dish to add to your meal plan this week? Spinach Potato Curry, also known as Aloo Palak, is the perfect choice. It’s an easy, budget-friendly recipe that combines tender potatoes, vibrant spinach, and warming spices into a hearty vegetarian dish. Whether you're eating plant-based or just want to boost your veggie intake, this curry is a must-have in your rotation.
Why Spinach Potato Curry Belongs in Your Meal Plan
Incorporating plant-based dishes like Spinach Potato Curry into your weekly meal plan adds both flavor and nutrients. Here's why it stands out:
✔️ Nutrient-Dense & Filling
Spinach is packed with iron, vitamins A and C, while potatoes provide energy-sustaining carbs and fiber. Together, they make a satisfying and balanced meal.
✔️ Perfect for Meal Prep
This curry stores beautifully and tastes even better the next day, making it an ideal make-ahead dish for busy weeks.
✔️ Versatile & Customizable
You can keep it mild or add more spice, use fresh or frozen spinach, and even add chickpeas for extra protein.
Ingredients for Spinach Potato Curry
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2 tbsp oil (vegetable or coconut)
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1 tsp cumin seeds
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1 medium onion, finely chopped
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2 garlic cloves, minced
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1-inch piece ginger, grated
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2 medium potatoes, peeled and diced
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1 large tomato, chopped
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4 cups fresh spinach (or 1 cup frozen, thawed)
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1/2 tsp turmeric
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1/2 tsp red chili powder (optional)
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1 tsp ground coriander
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1/2 tsp garam masala
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Salt to taste
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1/4 cup water (adjust for consistency)
How to Make Spinach Potato Curry
Step 1: Sauté Aromatics
Heat oil in a large pan. Add cumin seeds and let them sizzle for 30 seconds. Add onion, garlic, and ginger. Cook until the onions turn golden.
Step 2: Add Potatoes & Spices
Stir in the diced potatoes, turmeric, chili powder, and salt. Cook for 5–7 minutes, stirring occasionally.
Step 3: Add Tomatoes & Spinach
Add chopped tomatoes and cook until soft. Add spinach and cook until wilted. If using frozen spinach, make sure it's thawed and drained first.
Step 4: Simmer & Finish
Add coriander, garam masala, and a splash of water. Cover and simmer for 10–15 minutes, or until the potatoes are tender. Stir occasionally and adjust seasoning.
How to Fit It Into Your Meal Plan
Here’s how you can include this dish in your weekly meal plan:
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Lunch Idea: Pack with a side of basmati rice or roti for a balanced, filling meal.
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Dinner Staple: Serve alongside lentils or chickpea salad for a full vegetarian dinner.
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Batch Cooking: Double the recipe and store in portions for easy grab-and-go meals all week.
Storage & Reheating Tips
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Refrigerator: Keeps well in an airtight container for 4–5 days.
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Freezer: Store for up to 2 months. Reheat gently on the stove with a splash of water.
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Reheating: Use a microwave or stovetop; stir occasionally to heat evenly.
Make It Your Own
Want to add more protein or texture? Try these variations:
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Add chickpeas or tofu cubes
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Mix in coconut milk for a creamier version
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Sprinkle with crushed peanuts or fresh cilantro before serving
Final Thoughts
Spinach Potato Curry is a delicious, nutrient-rich dish that deserves a spot in your meal plan. It’s easy to make, endlessly versatile, and a fantastic way to enjoy the flavors of Indian cuisine while eating healthfully. Whether you're vegetarian, vegan, or just looking to spice up your meals, this curry won’t disappoint.
Ready to start planning? I can help you create a full week’s meal plan featuring this recipe and more nutritious, delicious ideas!
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