Spanish Style Broccoli and Cauliflower Recipe

If you want to enjoy broccoli and cauliflower in a way that’s packed with bold flavors and inspired by Spanish cuisine, this is the recipe for you! This dish is simple, healthy, and incredibly delicious—your guests will be asking for seconds!

Why You’ll Love This Recipe

✅ Authentic Spanish Flavors – Uses classic Mediterranean ingredients. ✅ Quick & Easy – Ready in just 30 minutes. ✅ Healthy & Nutritious – Packed with fiber, vitamins, and antioxidants. ✅ Versatile & Delicious – Great as a side dish or a main course.

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Ingredients:

• 1 small head of broccoli, cut into florets

• 1 small head of cauliflower, cut into florets

• 2 tablespoons olive oil

• 1 large onion, thinly sliced

• 2 cloves garlic, minced

• ½ teaspoon smoked paprika

• ½ teaspoon cumin

• ½ teaspoon salt

• ¼ teaspoon black pepper

• 1 teaspoon lemon juice

• ¼ cup toasted almonds or pine nuts (optional, for crunch)

• ½ teaspoon red pepper flakes (optional, for spice)

• Fresh parsley for garnish

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Instructions:

Step 1: Prepare the Vegetables

1. Bring a large pot of salted water to a boil.

2. Blanch the broccoli and cauliflower florets for 2-3 minutes, then drain and set aside.

Step 2: Sauté the Aromatics

3. Heat olive oil in a large skillet over medium heat.

4. Add the sliced onion and cook for 5 minutes until soft.

5. Stir in the garlic, smoked paprika, cumin, salt, and black pepper.

Step 3: Cook the Vegetables

6. Add the blanched broccoli and cauliflower to the skillet and stir well.

7. Cook for 5-7 minutes, stirring occasionally, until slightly golden.

8. Drizzle with lemon juice and toss to combine.

Step 4: Garnish & Serve

9. Sprinkle with toasted almonds or pine nuts for extra crunch.

10. Garnish with fresh parsley and serve warm!

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Serving Suggestions

🥖 Pair with: Crusty bread, rice, or grilled meats. 🧀 Add Cheese: Sprinkle with Manchego or feta for extra richness. 🍅 Make it a Meal: Serve over quinoa or pasta. 🌶 Spice It Up: Add extra red pepper flakes or chili powder.

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Storage & Reheating Tips

• Refrigerate: Store in an airtight container for up to 4 days.

• Reheat: Warm in a skillet over medium heat or microwave for 1-2 minutes.

• Freeze: Store for up to 2 months (reheat for a quick meal!).

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Final Thoughts

This Spanish-style broccoli and cauliflower is a delicious, healthy, and flavorful dish that’s sure to impress your guests. Whether as a side or a main dish, it brings a taste of Spain right to your table!

🔥 Tried this recipe? Let us know how it turned out in the comments!