🍽️ The Meatloaf That Deserves a Spot in Your Meal Plan
Nothing says comfort food quite like meatloaf—but this isn’t your average loaf. This version is ultra-savory, moist, and topped with a golden, slightly sweet caramelized onion gravy that takes it to the next level.
Whether you're meal prepping for the week or planning a hearty weekend dinner, Savory Meatloaf with Caramelized Onion Gravy is the kind of recipe that makes your meal plan feel indulgent and practical.
🧅 What Makes This Meatloaf Stand Out?
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Tender, flavorful beef and seasonings
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A rich, velvety onion gravy that’s sweet and savory
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Ingredients you already have at home
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Easy to slice, store, and reheat—perfect for leftovers and meal prep
📝 Ingredients You’ll Need
For the Meatloaf:
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Ground Beef – 1½ lbs (80/20 for flavor)
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Onion – ½, finely chopped
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Garlic – 2 cloves, minced
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Breadcrumbs – ¾ cup
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Milk – ⅓ cup
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Egg – 1
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Worcestershire Sauce – 1 tbsp
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Dijon Mustard – 1 tsp
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Salt & Pepper – to taste
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Fresh Parsley – 1 tbsp, chopped (optional)
For the Caramelized Onion Gravy:
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Yellow Onions – 2 large, thinly sliced
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Butter – 2 tbsp
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Olive Oil – 1 tbsp
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Beef Broth – 2 cups
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Flour – 2 tbsp
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Worcestershire Sauce – 1 tsp
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Thyme – ½ tsp
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Salt & Pepper – to taste
👨🍳 How to Make It
1. Prep the Meatloaf:
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Preheat oven to 375°F (190°C).
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In a bowl, mix all meatloaf ingredients until just combined—don’t overmix!
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Shape into a loaf and place in a greased baking dish or loaf pan.
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Bake uncovered for 45–50 minutes, or until internal temp reaches 160°F.
2. Make the Caramelized Onion Gravy:
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While the meatloaf bakes, heat butter and oil in a skillet over medium-low.
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Add sliced onions and cook slowly (20–25 mins), stirring often, until deep golden brown.
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Sprinkle in flour and stir for 1–2 minutes to form a roux.
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Gradually whisk in beef broth. Add Worcestershire, thyme, salt & pepper.
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Simmer until thickened and smooth.
3. Serve It Up:
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Let the meatloaf rest 10 minutes before slicing.
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Serve with a generous ladle of caramelized onion gravy over each slice.
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Perfect with mashed potatoes, green beans, or roasted carrots.
🗓️ Why It Works in Any Meal Plan
Savory meatloaf is a meal plan all-star for so many reasons:
✅ One-pan main dish
✅ Make-ahead and freezer-friendly
✅ Leftovers reheat beautifully (hello, meatloaf sandwiches!)
✅ Kid-friendly and filling
✅ Pairs with tons of sides (mashed potatoes, steamed veg, rice, and more)
This dish brings that “Sunday dinner” feeling to any night of the week—without much work.
🔁 Customization Ideas
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Low-Carb Option: Swap breadcrumbs for almond flour or crushed pork rinds.
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Add Veggies: Mix grated carrots or zucchini into the loaf for moisture and nutrition.
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Make it Fancy: Add a splash of red wine to the gravy.
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Cheesy Twist: Stuff the loaf with cheddar or provolone before baking.
🧡 Final Thoughts: Meatloaf, Upgraded (and Meal Plan Ready)
Savory Meatloaf with Caramelized Onion Gravy is a reminder that simple ingredients can create extraordinary comfort food. It’s hearty, homey, and totally satisfying—plus, it’s exactly the kind of meal that makes your meal plan feel like a treat instead of a chore.
Craving comfort food that works for your week? Add this meatloaf to your meal plan—and prepare for second helpings.
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