Learn how to make perfectly roasted Brussels sprouts that are crispy, golden, and full of flavor. This healthy side dish is quick, easy, and absolutely delicious!
Introduction
Let’s talk about one of the most underrated side dishes ever: Roasted Brussels Sprouts. Forget the soggy, steamed version that gave these little cabbages a bad rep. When roasted properly, Brussels sprouts turn crispy on the outside, tender on the inside, and full of rich, nutty flavor that even picky eaters will love.
Roasting Brussels sprouts is not just easy—it’s practically effortless. With just a few pantry staples and your oven doing the heavy lifting, you’ll have a side dish that works for weeknight dinners, holiday spreads, or healthy meal prep. Whether you’re eating low-carb, vegetarian, or just trying to add more veggies to your plate, this one’s a winner.
Why You’ll Love These Roasted Brussels Sprouts
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🔥 Crispy & caramelized in all the right places
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🕒 Ready in 30 minutes—perfect for busy nights
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🥗 Low carb, gluten-free, and healthy
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🧂 Simple ingredients, big flavor
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👩🍳 Endlessly customizable (add garlic, bacon, or balsamic!)
Ingredients You’ll Need
Here’s what you need to make the best roasted Brussels sprouts:
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1 lb fresh Brussels sprouts
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2–3 tablespoons olive oil
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½ teaspoon salt (to taste)
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½ teaspoon black pepper
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Optional: garlic powder, paprika, balsamic vinegar, Parmesan cheese
How to Roast Brussels Sprouts (Step-by-Step)
1. Prep the Brussels Sprouts
Wash and trim the ends off each sprout. Cut large ones in half so they cook evenly. Pat dry—moisture = steam = soggy sprouts. Dry = crispy edges.
2. Season & Toss
Place them in a bowl and toss with olive oil, salt, pepper, and any optional seasonings. Make sure every piece is coated.
3. Spread Out & Roast
Preheat your oven to 425°F (220°C). Spread the Brussels sprouts on a parchment-lined baking sheet, cut side down, in a single layer. Don’t crowd the pan!
4. Roast to Golden Perfection
Bake for 20–25 minutes, flipping once halfway through. They should be crispy on the outside and fork-tender inside.
Flavor Boosters & Variations
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🧄 Garlic Parmesan: Add minced garlic before roasting and top with grated Parmesan at the end.
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🥓 With Bacon: Add chopped raw bacon to the pan—bacon fat makes everything better.
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🍋 Lemon Zest: Squeeze fresh lemon juice and zest over roasted sprouts for brightness.
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🍯 Honey Balsamic Glaze: Drizzle a mix of honey and balsamic vinegar on top during the last 5 minutes.
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🌶️ Spicy Kick: Sprinkle with chili flakes or smoked paprika for heat.
What to Serve With Roasted Brussels Sprouts
These sprouts are the perfect companion to so many meals:
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Grilled chicken, steak, or salmon
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Holiday mains like turkey or ham
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Pasta dishes for a veggie boost
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Quinoa or rice bowls
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With eggs and toast for a veggie-packed brunch
Tips for Crispy Brussels Sprouts Every Time
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✅ Dry them completely before roasting
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✅ Don’t overcrowd the pan—use two sheets if needed
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✅ Place cut-side down for extra browning
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✅ High heat (425°F+) is key for caramelization
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✅ Don’t overdo the oil—just enough to coat
Storage & Reheating
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🧊 Store: Leftovers will keep in the fridge for up to 4 days in an airtight container.
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🔥 Reheat: Use the oven or air fryer to re-crisp. The microwave will soften them.
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❄️ Freeze? Not recommended—texture gets mushy.
Nutrition Info (Per 1 Cup Serving Estimate)
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Calories: ~100
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Carbs: 8g
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Fiber: 3g
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Protein: 3g
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Fat: 7g
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Sugar: 2g
(Nutrition may vary based on add-ins)
Frequently Asked Questions
Can I use frozen Brussels sprouts?
Fresh is best for crispiness, but you can roast thawed frozen sprouts. Just dry them well and roast longer.
How do I make them in the air fryer?
Preheat to 375°F and air fry for 12–15 minutes, shaking halfway through. Perfectly crisp!
Are roasted Brussels sprouts healthy?
Yes! They’re loaded with fiber, vitamins C & K, antioxidants, and low in carbs. A nutrient-rich side dish for any diet.
Final Thoughts
Whether you're a lifelong veggie lover or someone who’s been burned by bland sprouts in the past, these Roasted Brussels Sprouts will change your mind. They’re simple, flavorful, and crisped to perfection every time.
Once you try this easy recipe, you'll find yourself making it on repeat. It’s proof that healthy food can be both delicious and crave-worthy. Don’t be surprised if these sprouts disappear before they even hit the table!
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