Looking to sweeten up your meal plan without going overboard on sugar or sacrificing nutrition? Enter the Raspberry Peach Greek Yogurt Cake — a light, fluffy, and protein-rich dessert (or snack!) that fits perfectly into your weekly meal prep.
This colorful cake combines the tartness of raspberries, the natural sweetness of peaches, and the creaminess of Greek yogurt for a moist, flavorful treat that feels indulgent but fuels your body right.
Why This Cake Belongs in Your Meal Plan
Not all desserts are created equal, especially when you're working around a thoughtful meal plan. Here's why this cake is a top pick:
1. Protein-Packed from Greek Yogurt
Greek yogurt adds a creamy texture while boosting the protein content — making this dessert more filling and balanced than your typical cake.
2. Naturally Fruity and Light
Raspberries and peaches add natural sweetness, fiber, and antioxidants, keeping the cake light, moist, and wholesome.
3. Versatile for Snacks or Breakfast
This cake doubles as a healthy breakfast with a side of coffee or tea. It also makes a great afternoon snack or a sweet end to any meal.
Raspberry Peach Greek Yogurt Cake Recipe
Ingredients:
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1 cup Greek yogurt (plain or vanilla)
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½ cup vegetable oil or melted coconut oil
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¾ cup sugar or honey
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2 large eggs
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1½ cups all-purpose flour
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2 teaspoons baking powder
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½ teaspoon baking soda
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½ teaspoon salt
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1 teaspoon vanilla extract
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1 cup fresh or frozen raspberries
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1 cup diced fresh or canned peaches (drained)
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Optional: Zest of 1 lemon for brightness
Directions:
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Preheat oven to 350°F (175°C). Grease a 9-inch round or square baking pan.
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In a large bowl, whisk together Greek yogurt, oil, sugar, eggs, and vanilla.
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In a separate bowl, mix flour, baking powder, baking soda, salt, and optional lemon zest.
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Gradually fold dry ingredients into wet ingredients until just combined.
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Gently fold in raspberries and peaches, being careful not to overmix.
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Pour the batter into your prepared pan and smooth the top.
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Bake for 35–40 minutes or until a toothpick comes out clean from the center.
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Let cool before slicing. Dust with powdered sugar or serve with a dollop of yogurt or whipped cream if desired.
Smart Ways to Add It to Your Weekly Meal Plan
This cake can be prepped in advance and enjoyed throughout the week:
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Breakfast Boost: Pair a slice with a handful of almonds or a protein shake.
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Healthy Dessert: Satisfy your sweet tooth post-dinner without the crash.
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On-the-Go Snack: Cut into bars and pack for work or school lunches.
Customization Tips
Make it yours with a few easy swaps:
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Low-sugar option: Use a sugar substitute like monk fruit or maple syrup.
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Gluten-free: Substitute with a 1:1 gluten-free flour blend.
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Extra fruit: Add blueberries or strawberries for more variety.
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Crumb topping: Mix oats, cinnamon, and a little brown sugar for a streusel finish.
Meal Plan Bonus: Bake Once, Enjoy All Week
Including a sweet-but-healthy treat like this Raspberry Peach Greek Yogurt Cake in your meal plan keeps things balanced and satisfying. It’s a reminder that planning meals doesn’t mean giving up dessert — it just means choosing smarter, tastier options.
Final Thoughts
Whether you're planning your meals for better health, time management, or just peace of mind, the Raspberry Peach Greek Yogurt Cake is a delicious addition that delivers on all fronts. It’s wholesome, easy to make, and full of summer flavor — even in the middle of winter.
Try it once, and you’ll want to pencil it into every week’s meal plan.
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