Quick and Easy Teriyaki Salmon : Salmon Teriyaki Recipe

Teriyaki Salmon is a delicious, quick, and easy meal that’s perfect for busy weeknights or a special dinner. This Japanese-inspired dish features tender, flaky salmon glazed with a rich, sweet, and savory teriyaki sauce. It’s packed with protein, healthy omega-3 fats, and bold flavors that will impress your family and guests.

This one-pan recipe is ready in under 20 minutes, making it a perfect go-to meal when you need something nutritious and satisfying.

Why You’ll Love This Recipe

• Quick & Easy: Ready in just 20 minutes.

• Healthy & Nutritious: Salmon is rich in omega-3 fatty acids and protein.

• Flavor-Packed: A perfect balance of sweet, savory, and umami flavors.

• Minimal Ingredients: Uses pantry staples for a simple yet delicious dish.

Ingredients

For the Salmon:

• 2 salmon fillets (skin-on for extra crispiness)

• 1 tbsp olive oil or sesame oil

• ½ tsp salt

• ½ tsp black pepper

For the Teriyaki Sauce:

• ¼ cup soy sauce (low-sodium preferred)

• 2 tbsp honey or brown sugar

• 1 tbsp rice vinegar

• 1 tbsp mirin (or extra rice vinegar + ½ tsp sugar)

• 1 tsp sesame oil

• 1 clove garlic, minced

• 1 tsp fresh ginger, grated

• 1 tsp cornstarch mixed with 2 tbsp water (optional, for thickening)

• 1 tbsp sesame seeds (for garnish)

• 2 tbsp green onions, chopped (for garnish)

Step-by-Step Cooking Instructions

Step 1: Prepare the Teriyaki Sauce

1. In a small bowl, whisk together soy sauce, honey (or brown sugar), rice vinegar, mirin, sesame oil, garlic, and ginger.

2. If you prefer a thicker sauce, dissolve cornstarch in water and set aside.

Step 2: Cook the Salmon

1. Pat the salmon fillets dry with a paper towel and season with salt and black pepper.

2. Heat olive oil in a pan over medium-high heat.

3. Place the salmon skin-side down and cook for 3-4 minutes until crispy.

4. Flip the salmon and cook for another 2-3 minutes until golden brown and cooked through.

Step 3: Glaze the Salmon

1. Reduce the heat to medium-low and pour the teriyaki sauce into the pan.

2. If using cornstarch slurry, add it now to thicken the sauce.

3. Spoon the sauce over the salmon and let it simmer for 1-2 minutes until the glaze thickens.

Step 4: Serve & Garnish

1. Transfer the salmon to a plate and drizzle extra sauce over it.

2. Garnish with sesame seeds and chopped green onions.

3. Serve with steamed rice, stir-fried vegetables, or a fresh salad.

Nutritional Benefits

• Rich in Omega-3s: Great for heart and brain health.

• High in Protein: Helps with muscle repair and satiety.

• Low in Carbs: Perfect for low-carb and keto diets (use a sugar-free sweetener).

• Packed with Antioxidants: Ginger and garlic boost immunity and digestion.

Expert Tips for the Best Teriyaki Salmon

1. Use Fresh Salmon – For the best texture and flavor.

2. Don’t Overcook – Salmon should be tender and flaky inside.

3. Marinate for Extra Flavor – Let the salmon sit in the teriyaki sauce for 15-20 minutes before cooking for a deeper taste.

4. Crispy Skin Trick – Cook skin-side down first and avoid moving it too soon.

5. Adjust Sweetness – Control the sauce’s sweetness by adjusting honey or sugar.

Variations & Customizations

• Spicy Teriyaki Salmon: Add red pepper flakes or Sriracha for a kick.

• Baked Teriyaki Salmon: Bake at 400°F (200°C) for 12-15 minutes instead of pan-frying.

• Grilled Teriyaki Salmon: Perfect for BBQ nights! Grill on medium heat for 4-5 minutes per side.

• Gluten-Free Version: Use tamari or coconut aminos instead of soy sauce.

Conclusion

This Quick & Easy Teriyaki Salmon recipe is a must-try for anyone who loves bold flavors and effortless cooking. With a perfectly balanced sweet-savory glaze, crispy skin, and flaky inside, this dish will become a family favorite in no time!

Frequently Asked Questions (FAQs)

Q1: Can I store leftovers?
Yes! Store in an airtight container in the fridge for up to 2 days. Reheat gently in a pan or microwave.

Q2: What can I serve with Teriyaki Salmon?
Try steamed jasmine rice, quinoa, stir-fried vegetables, or a fresh cucumber salad.

Q3: Can I use frozen salmon?
Yes! Thaw it completely and pat it dry before cooking.

Try this Teriyaki Salmon Recipe today and enjoy a restaurant-quality meal at home! 🍣🔥