When it comes to delicious, satisfying, and quick meals, Pan-Seared Pork Chops with Vegetables takes the crown. This hearty dinner is packed with flavor, protein, and essential nutrients—all while being easy enough for beginners and quick enough for busy evenings.
Whether you’re cooking for your family or just want a high-protein dinner option, pan-seared pork chops paired with colorful vegetables is a foolproof combo. In this article, we’ll walk you through everything you need to know—from ingredients and cooking steps to expert tips, nutrition facts, and serving ideas.
Why Pan-Seared Pork Chops Are a Weeknight Favorite
Let’s be honest: no one wants to spend hours in the kitchen after a long day. Pan-seared pork chops are a great solution because they cook fast, taste amazing, and require minimal cleanup.
Plus, pork chops are affordable and widely available at grocery stores. When paired with sautéed or roasted vegetables, they create a balanced plate full of flavor and nutrients.
Ingredients You’ll Need
Here’s what you need to make a mouthwatering batch of pan-seared pork chops with vegetables:
For the Pork Chops:
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4 bone-in or boneless pork chops (about 1-inch thick)
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2 tablespoons olive oil
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1 teaspoon garlic powder
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1 teaspoon smoked paprika
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Salt and pepper to taste
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1 tablespoon butter (optional, for extra flavor)
For the Vegetables:
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1 zucchini, sliced
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1 red bell pepper, sliced
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1 yellow squash, sliced
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1 small red onion, sliced
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1 cup cherry tomatoes
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2 tablespoons olive oil
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Salt, pepper, and Italian seasoning to taste
Tip: Feel free to swap in your favorite veggies—broccoli, green beans, or asparagus also work beautifully!
Step-by-Step Cooking Instructions
Follow these simple steps for a perfectly cooked pork chop dinner:
Step 1: Season the Pork Chops
Pat the pork chops dry with a paper towel. Rub both sides with olive oil, then sprinkle on garlic powder, paprika, salt, and pepper. Let them sit at room temperature for 15 minutes to absorb flavor.
Step 2: Prepare the Vegetables
In a large bowl, toss all your vegetables with olive oil, salt, pepper, and Italian seasoning. Set aside while you focus on the pork.
Step 3: Sear the Pork Chops
Heat a large skillet (cast iron is best) over medium-high heat. Add olive oil. Once hot, add the pork chops and sear for 4–5 minutes on each side. If your chops are thick, lower the heat and cover for another 2–3 minutes to ensure they cook through.
Optional: Add a tablespoon of butter and spoon it over the chops for an extra layer of richness.
Step 4: Cook the Vegetables
Remove the pork chops and let them rest. In the same skillet, toss in the pre-seasoned vegetables. Sauté over medium heat for 7–10 minutes, stirring occasionally until they’re tender but still slightly crisp.
Serving Suggestions
Serve each pork chop over a bed of veggies for a simple, elegant dinner plate. For added flavor, drizzle with balsamic glaze or serve with a side of mashed potatoes, brown rice, or a fresh green salad.
You can also meal prep by packing the pork and veggies into airtight containers for lunch the next day!
Health Benefits of This Meal
Not only is this dish loaded with flavor—it’s also loaded with nutrition.
Why It’s Good for You:
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High in protein: Pork chops are an excellent source of lean protein, great for muscle repair and energy.
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Rich in vitamins: Vegetables like zucchini and bell pepper offer vitamins A, C, and antioxidants.
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Low in carbs (if skipping sides): Perfect for low-carb or keto-friendly diets.
Nutritional Facts (Per Serving)
Estimated based on one pork chop with 1.5 cups of vegetables:
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Calories: 420
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Protein: 34g
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Carbohydrates: 12g
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Fat: 25g
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Fiber: 3g
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Sugar: 5g
Expert Tips for Perfect Pork Chops
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Don’t skip the resting: Let your pork rest for 5 minutes after searing to keep it juicy.
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Use a meat thermometer: Aim for an internal temperature of 145°F (63°C) for safe and juicy pork.
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Don’t overcrowd the pan: This allows for even searing and prevents steaming.
Variations You Can Try
Want to mix things up? Try these fun twists on the classic recipe:
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Spicy version: Add cayenne or red pepper flakes to the seasoning.
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Honey garlic glaze: Mix honey, soy sauce, and garlic for a sweet-savory glaze.
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Herb-crusted: Coat the pork in chopped rosemary and thyme before searing.
Is This a Budget-Friendly Dinner?
Absolutely! Pork chops are much more affordable than steak and still pack a meaty punch. Veggies can be customized based on what’s in season or on sale, making this a flexible and wallet-friendly dinner option.
FAQs
Can I use boneless pork chops?
Yes! Boneless work great. Just be sure not to overcook, as they tend to dry out faster.
Can I roast the vegetables instead of sautéing them?
Definitely. Toss them on a sheet pan at 400°F (200°C) for about 20 minutes for delicious roasted flavor.
What sauces go well with this dish?
Try chimichurri, garlic herb butter, or even a splash of lemon juice for freshness.
Final Thoughts
If you’re looking for a delicious, healthy, and easy meal, Pan-Seared Pork Chops with Vegetables should be at the top of your list. It’s quick to prepare, packed with protein, and can be customized to suit your taste and budget.
Next time you're wondering what to cook for dinner, give this recipe a shot—you’ll love how fast it comes together and how good it tastes.
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