Low-Carb Chocolate Cottage Cheese Mousse A Guilt-Free Creamy Dessert 🍫✨

Why You'll Love This Chocolate Cottage Cheese Mousse

✅ High in protein – thanks to cottage cheese
✅ Low in carbs & sugar-free – perfect for keto or diabetic diets
✅ Super creamy – silky texture without heavy cream
✅ Quick & easy – just blend and chill
✅ Only 5 ingredients – no weird additives or complicated steps

Ingredients You’ll Need

This mousse is made with wholesome, accessible ingredients that are naturally low in carbs and high in nutrition.

• 1 cup full-fat cottage cheese

• 2 tablespoons unsweetened cocoa powder

• 2–3 tablespoons powdered erythritol (or sweetener of choice)

• 1 teaspoon vanilla extract

• 2 tablespoons unsweetened almond milk (or heavy cream for extra richness)

Optional Add-ins:

• 1 tablespoon peanut butter or almond butter

• A pinch of sea salt

• A scoop of collagen or protein powder for an added boost

• Sugar-free chocolate chips or shavings for topping

How to Make Low-Carb Chocolate Cottage Cheese Mousse

Step 1: Blend the Cottage Cheese

In a high-speed blender or food processor, add your cottage cheese and blend until completely smooth. This step is key to removing the curds and achieving a mousse-like texture.

💡 Tip: If your blender isn’t high-powered, you can strain your cottage cheese through a fine sieve first for a smoother base.

Step 2: Add Cocoa, Sweetener, and Flavor

Add in the cocoa powder, sweetener, vanilla extract, and almond milk (or cream). Blend again until everything is smooth, rich, and chocolatey.

Adjust sweetness to taste – some like it more intense and dark, others prefer it a bit sweeter.

Step 3: Chill and Serve

Spoon the mousse into serving glasses or jars, then refrigerate for at least 30 minutes to 1 hour. This helps the mousse firm up and intensify in flavor.

Before serving, top with sugar-free whipped cream, berries, or a sprinkle of cocoa or dark chocolate curls.

Nutritional Info (Per Serving, Approx. 2 Servings)

• Calories: 180

• Protein: 14g

• Carbs: 4g net

• Fat: 10g

• Sugar: 1g

• Fiber: 2g

Note: Nutritional values may vary depending on ingredients used.

Why Cottage Cheese Works in Mousse

Cottage cheese might not be your first thought for dessert, but it’s a secret weapon for creating a creamy texture without extra fat or carbs. It’s packed with protein, calcium, and probiotics—making it an ideal base for keto or diabetic-friendly desserts.

Once blended, it becomes silky smooth and combines beautifully with chocolate flavors.

Variations to Try

🎉 Chocolate Peanut Butter Mousse – Add 1 tablespoon of peanut butter
🍓 Chocolate Strawberry Mousse – Blend in a few fresh or freeze-dried strawberries
🍫 Mocha Mousse – Add 1 tsp espresso powder or brewed coffee
🍮 Chocolate Salted Caramel – Top with sugar-free caramel drizzle and a sprinkle of sea salt
🥥 Coconut-Chocolate Mousse – Use coconut milk instead of almond milk

Make Ahead & Storage Tips

🕒 Make ahead: This mousse stores beautifully in the fridge for up to 4 days
❄️ Freezer-friendly: Freeze in individual portions for a frozen mousse treat
💬 Tip: Thaw for 10 minutes before eating if frozen

Serving Suggestions

Serve your mousse in:

• Small glass jars

• Martini glasses for a classy presentation

• Hollowed-out strawberries for fun, bite-sized treats

• As a dip for keto cookies or fruit slices

FAQs About Low-Carb Chocolate Cottage Cheese Mousse

Can I use low-fat cottage cheese?
Yes, but full-fat gives the best creamy texture and is more keto-friendly.

Is this good for diabetics?
Yes! It’s sugar-free and low in net carbs, making it a safe treat for most diabetics (as always, check with your doctor).

Can I make it dairy-free?
Try using vegan cottage cheese or silken tofu as a substitute.

Does it taste like cottage cheese?
Not at all! Blending transforms the flavor and texture—most people can’t tell it’s made from cottage cheese.

Final Thoughts

Low-Carb Chocolate Cottage Cheese Mousse proves that you don’t have to sacrifice dessert to eat healthy. With just a few ingredients and five minutes, you can whip up a creamy, decadent mousse that’s guilt-free, protein-packed, and low in carbs.

Whether you’re on a keto diet, watching your sugar intake, or just want a smarter dessert option, this mousse is the perfect solution to your chocolate cravings.

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