Lavash Breakfast Wrap with Ham Cheese, and Cherry Tomatoes : A Quick & Delicious Morning Meal

If you’re looking for a quick, nutritious, and satisfying breakfast, this Lavash Breakfast Wrap with Ham, Cheese, and Cherry Tomatoes is the perfect choice. Packed with protein, fresh flavors, and wrapped in a soft lavash, this meal is ideal for busy mornings or even as a light brunch option.

This easy-to-make wrap is perfect for those who want a delicious, handheld breakfast that’s both filling and flavorful. It’s also a great meal-prep option, so you can make it ahead of time and reheat it for a stress-free morning.

In this article, we’ll explore the benefits of this breakfast wrap, step-by-step preparation instructions, and expert tips to make it even more delicious.

Why You’ll Love This Breakfast Wrap

• Quick & Easy: Ready in just 10 minutes.

• Balanced & Nutritious: Packed with protein, fiber, and vitamins.

• Customizable: Easily swap ingredients to suit your taste.

• Portable: Perfect for an on-the-go breakfast or lunch.

• Great for Meal Prep: Make in advance and store for later.

Ingredients

To make this delicious lavash wrap, you’ll need:

For the Wrap

• 1 large lavash bread (or whole wheat flatbread)

• 2 slices of ham (turkey or chicken can be substituted)

• ½ cup shredded cheese (cheddar, mozzarella, or Swiss)

• 6-8 cherry tomatoes, halved

• 1 egg (optional, for extra protein)

• 1 tbsp olive oil or butter (for cooking)

• 1 tsp mustard or mayonnaise (optional, for added flavor)

• Fresh herbs (basil or parsley), for garnish

• Salt and black pepper, to taste

Step-by-Step Cooking Instructions

Step 1: Prepare the Ingredients

1. Slice the cherry tomatoes in half and chop any fresh herbs.

2. If using an egg, scramble it lightly in a pan with a pinch of salt and pepper.

3. Shred the cheese and set aside.

Step 2: Assemble the Wrap

1. Lay the lavash flat on a clean surface.

2. Spread a thin layer of mustard or mayonnaise (optional).

3. Evenly layer the ham slices, shredded cheese, cherry tomatoes, and scrambled egg (if using).

4. Sprinkle with fresh herbs and season with salt and pepper.

Step 3: Cook the Wrap

1. Roll the lavash tightly like a burrito, tucking in the edges.

2. Heat olive oil or butter in a pan over medium heat.

3. Place the wrap seam-side down and cook for 2-3 minutes until golden brown.

4. Flip and cook for another 2-3 minutes until the cheese is melted and the wrap is crispy.

Step 4: Serve & Enjoy

1. Remove from the pan and let it cool slightly.

2. Slice in half and serve warm.

3. Enjoy on its own or with a side of yogurt, fresh fruit, or a smoothie.

Nutritional Benefits

• High in Protein: Ham, cheese, and eggs provide essential proteins for energy.

• Rich in Vitamins: Cherry tomatoes add antioxidants and vitamin C.

• Low in Carbs (Optional): Swap lavash for a low-carb wrap if desired.

• Good Fats: Olive oil and cheese contribute healthy fats for brain function.

• Fiber-Packed: Whole wheat lavash helps with digestion and satiety.

Expert Tips for the Best Lavash Wrap

1. Use a Whole Wheat Lavash – Adds extra fiber and a nutty flavor.

2. Try Different Cheeses – Experiment with feta, gouda, or provolone.

3. Make It Spicy – Add a dash of hot sauce or sliced jalapeños.

4. Go Vegetarian – Swap ham for sautéed mushrooms or avocado.

5. Prepare in Advance – Make the wrap the night before and reheat in a pan for a quick breakfast.

6. Add Extra Greens – Spinach or arugula makes it even healthier.

Variations & Customizations

• Mediterranean Style: Add olives and tzatziki sauce.

• Breakfast Burrito Twist: Include scrambled eggs and salsa.

• Italian-Inspired: Use prosciutto, mozzarella, and sun-dried tomatoes.

• Keto-Friendly: Use a low-carb wrap and skip the tomatoes.

Conclusion

This Lavash Breakfast Wrap with Ham, Cheese, and Cherry Tomatoes is a delicious, convenient, and nutritious way to start your day. Whether you’re enjoying it at home or on the go, this wrap is a satisfying option that can be customized to your taste.

Frequently Asked Questions (FAQs)

Q1: Can I make this wrap ahead of time?
Yes! Store in an airtight container in the fridge for up to 24 hours. Reheat in a pan for best results.

Q2: What other fillings can I use?
Try smoked salmon, turkey, roasted vegetables, or hummus for variety.

Q3: Can I make this wrap gluten-free?
Yes, use a gluten-free lavash or corn tortilla instead.

Q4: What’s the best way to store leftovers?
Wrap tightly in foil or plastic wrap and refrigerate for up to 2 days. Reheat on a pan for a crisp texture.

Try this Lavash Breakfast Wrap today and enjoy a quick, satisfying meal that’s perfect for any time of the day! 🥙🍅🧀