If you’re looking for a delicious spread that’s both healthy and naturally sweet, you’re going to love this Healthy Homemade Blueberry Chia Seed Jam with No Added Sugar. It’s made with just a handful of wholesome ingredients and takes less than 20 minutes to whip up. Perfect for your morning toast, oatmeal, yogurt bowls, or even as a fruity topping on desserts.
Unlike traditional jams packed with refined sugar, this clean-eating jam gets its sweetness from ripe blueberries and a hint of natural fruit flavor. The chia seeds thicken it naturally while packing in omega-3s, fiber, and antioxidants — making this recipe a total win for your taste buds and your body.
Why You’ll Love This Sugar-Free Blueberry Chia Jam
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✅ Made with real, whole ingredients
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✅ Naturally sweet without any added sugar
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✅ Vegan, paleo, and gluten-free
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✅ High in fiber and healthy fats
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✅ Takes just 15–20 minutes to make
It’s the perfect clean alternative to store-bought jam and stays fresh in the fridge all week. Bonus: It’s freezer-friendly too!
Ingredients You’ll Need
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2 cups fresh or frozen blueberries
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1–2 tbsp lemon juice (freshly squeezed)
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1–2 tsp vanilla extract (optional)
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2 tbsp chia seeds
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Optional: 1–2 tsp maple syrup or honey (if desired, totally optional)
How to Make Blueberry Chia Jam
Step 1: Heat the Blueberries
Add blueberries and lemon juice to a saucepan over medium heat. Let them simmer and burst, stirring occasionally — this takes about 5–7 minutes.
Step 2: Mash & Thicken
Once softened, mash the berries with a fork or potato masher. Stir in the chia seeds and reduce heat. Let simmer gently for another 5 minutes until it thickens.
Step 3: Cool & Store
Remove from heat and add vanilla extract if using. Let the jam cool to room temperature — it will continue to thicken as it sits. Store in an airtight jar in the fridge for up to 7 days.
Health Benefits of This Blueberry Chia Jam
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Blueberries: Rich in antioxidants, vitamin C, and fiber
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Chia Seeds: Loaded with omega-3 fatty acids, calcium, and plant-based protein
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Lemon Juice: Boosts vitamin C and preserves freshness naturally
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No Added Sugar: Helps stabilize blood sugar and supports a clean eating lifestyle
This is an excellent way to enjoy jam without the sugar crash or guilt.
Ways to Use Blueberry Chia Jam
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Spread on whole-grain toast
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Swirled into overnight oats
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Layered in yogurt parfaits
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Spooned over pancakes or waffles
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As a healthy filling for thumbprint cookies or energy bars
It’s also fantastic as a topping for chia puddings, rice cakes, or even cheesecake!
Storage Tips
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Refrigerate in a sealed jar or container for up to 1 week
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Freeze in small portions (ice cube trays work great!) for up to 3 months
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Stir well before serving if thickened too much
Variations to Try
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Swap blueberries for strawberries, raspberries, or mixed berries
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Add a pinch of cinnamon or cardamom for cozy flavor
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Stir in grated ginger for a spicy kick
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Mix with nut butter for a healthy fruit spread combo
Frequently Asked Questions
Q: Can I use frozen blueberries?
A: Absolutely! Just let them thaw slightly or simmer a bit longer.
Q: Is this jam keto-friendly?
A: Yes, especially if you skip any sweeteners. It’s low in carbs and high in fiber.
Q: How long does homemade chia jam last?
A: Up to 1 week in the fridge, or 3 months in the freezer.
Final Thoughts
This Healthy Homemade Blueberry Chia Seed Jam with No Added Sugar is a quick and easy way to ditch processed spreads and embrace whole-food goodness. It’s delicious, versatile, and naturally sweet — the kind of recipe that becomes a staple in any clean kitchen.
Whip up a batch today and feel good knowing exactly what’s in your jam: just fruit, seeds, and love 💙
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