If you're looking for a fast, satisfying dinner that doesn’t skimp on flavor or nutrition, this Ground Beef Stir Fry is your new go-to. It’s bold, savory, customizable, and comes together in under 30 minutes—ideal for busy weeknights or when you're sticking to a smart meal plan.
Made with lean ground beef, crisp-tender veggies, and a simple stir-fry sauce, this dish strikes the perfect balance between healthy and hearty. Plus, it’s budget-friendly, protein-rich, and easy to double for leftovers or meal prep.
Why Ground Beef Stir Fry Belongs in Your Meal Plan
A balanced meal plan needs quick wins—dishes that are flavorful, filling, and versatile. This ground beef stir fry delivers on all fronts:
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💪 Protein-Packed – Great for muscle recovery and satiety
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⏱️ Quick Cook Time – Ready in 25 minutes or less
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🥦 Veggie-Friendly – Load it with any vegetables you have on hand
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🧊 Meal Prep Approved – Stores and reheats like a dream
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🍽️ Low-Carb or Rice-Friendly – Serve it however your plan allows
Ingredients You’ll Need
For the Stir Fry:
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1 lb lean ground beef
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2 cups broccoli florets
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1 red bell pepper, sliced
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1 cup carrots, julienned or thinly sliced
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2 cloves garlic, minced
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1 tbsp fresh ginger, grated (optional but recommended)
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1 tbsp sesame oil or olive oil
For the Stir Fry Sauce:
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¼ cup low-sodium soy sauce
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1 tbsp hoisin sauce or oyster sauce
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1 tbsp rice vinegar or lime juice
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1–2 tsp honey or maple syrup
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1 tsp cornstarch (for thickening)
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¼ tsp red pepper flakes (optional for heat)
How to Make Ground Beef Stir Fry
Step 1: Cook the Ground Beef
In a large skillet or wok over medium heat, cook ground beef until browned. Drain excess fat if needed and set aside.
Step 2: Sauté the Veggies
In the same pan, add sesame oil and toss in broccoli, bell pepper, and carrots. Stir-fry for 4–5 minutes until slightly tender but still crisp. Add garlic and ginger, stir for another minute.
Step 3: Mix the Sauce
In a small bowl, whisk together soy sauce, hoisin, vinegar, honey, cornstarch, and red pepper flakes.
Step 4: Combine & Cook
Add the ground beef back to the pan with the veggies. Pour the sauce over everything and stir well. Cook for 2–3 minutes until the sauce thickens and coats the meat and veggies.
Step 5: Serve It Up
Serve hot over rice, noodles, or in lettuce wraps. Garnish with green onions or sesame seeds if desired.
Meal Plan Tips & Serving Ideas
This stir fry is a meal plan superstar because of its versatility. Here’s how to work it into your week:
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🍚 Rice Bowl Style: Serve over jasmine or brown rice
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🥗 Low-Carb Option: Use cauliflower rice or lettuce wraps
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🧊 Make Ahead: Portion into containers for grab-and-go lunches
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🌮 Fusion Fun: Use leftovers in tacos or wraps
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🥢 Stir Fry Night: Pair with dumplings, edamame, or miso soup
Customize It Your Way
The beauty of this dish is how flexible it is. Mix it up with these swaps:
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🐔 Use ground turkey or chicken for a lighter version
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🫑 Add zucchini, mushrooms, or snap peas to the veggie mix
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🌶️ Kick up the heat with sriracha or chili garlic sauce
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🍜 Make it saucier and serve over ramen or soba noodles
Final Thoughts
This Ground Beef Stir Fry is the ultimate weeknight wonder—easy, bold, and adaptable. Whether you're cooking for one or meal prepping for the week, it’s a stress-free solution that fits perfectly into any meal plan.
One pan, endless possibilities. Who knew healthy eating could taste this good?
Main Keyword: meal plan
Supporting Tags: ground beef recipes, stir fry dinner, easy meal prep, quick weeknight meals, protein-packed dinners, low-carb stir fry, budget-friendly meals
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