A Light, Healthy, Tropical-Inspired Meal
If you're looking for a vibrant, healthy dinner that's bursting with flavor, this Grilled Salmon with Mango Salsa and Coconut Rice is your dream dish. With the rich, buttery texture of perfectly grilled salmon, the sweet and spicy kick of homemade mango salsa, and the creamy tropical flair of coconut rice, this dish is an instant hit.
Whether you're meal prepping for the week or planning a relaxing summer dinner, this recipe checks all the boxes. It’s quick, easy, packed with nutrients, and naturally gluten-free. Plus, with high-CPC search terms like “healthy grilled salmon recipes” and “how to make mango salsa for fish”, it’s a golden opportunity for food bloggers and affiliate marketers to boost traffic and conversions.
Why You’ll Love This Grilled Salmon Recipe
✅ Healthy and high-protein – Great for clean eating or post-workout meals
✅ Tropical flavors – A delicious mix of sweet, savory, and spicy
✅ Quick and easy – Dinner ready in 30 minutes or less
✅ Gourmet look, simple steps – Perfect for both weeknights and entertaining
Ingredients You’ll Need
For the Grilled Salmon:
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4 salmon fillets (6 oz each)
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1 tbsp olive oil
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1 tsp garlic powder
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1 tsp smoked paprika
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½ tsp ground cumin
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Salt and pepper to taste
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Lime wedges for serving
For the Mango Salsa:
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1 ripe mango, diced
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½ red bell pepper, finely chopped
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½ red onion, finely chopped
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1 small jalapeño, minced (optional)
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Juice of 1 lime
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2 tbsp chopped fresh cilantro
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Pinch of salt
For the Coconut Rice:
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1 cup jasmine or basmati rice
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1 cup coconut milk (full fat)
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1 cup water
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½ tsp salt
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1 tsp sugar (optional)
Step-by-Step: How to Make Grilled Salmon with Mango Salsa and Coconut Rice
1. Prepare the Coconut Rice
Rinse the rice until the water runs clear. In a saucepan, combine coconut milk, water, salt, and sugar. Bring to a boil, add the rice, then reduce to low heat. Cover and simmer for 15–18 minutes until the liquid is absorbed and the rice is tender. Fluff with a fork and set aside.
2. Make the Mango Salsa
While the rice cooks, mix all salsa ingredients in a bowl: mango, red bell pepper, onion, jalapeño, lime juice, and cilantro. Toss to combine and chill in the fridge until ready to serve.
3. Season and Grill the Salmon
Preheat a grill or grill pan over medium-high heat. Brush salmon with olive oil and season with garlic powder, paprika, cumin, salt, and pepper. Grill skin-side down for 4–5 minutes per side until cooked through and lightly charred.
4. Assemble the Plate
Spoon a generous scoop of coconut rice onto each plate, top with grilled salmon, and pile on the mango salsa. Serve with lime wedges and extra cilantro for garnish.
Pro Tips for Perfect Tropical Salmon Bowls
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Use fresh mango – Ripe mango adds juicy sweetness that contrasts perfectly with the spicy salmon.
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Don’t overcook the salmon – Aim for an internal temp of 125–130°F for moist, tender results.
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Add avocado – Sliced avocado complements the mango salsa and boosts healthy fats.
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Make it a bowl – Layer rice, salmon, salsa, and toppings in a bowl for a photogenic and satisfying presentation.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | ~530 |
| Protein | 38g |
| Carbs | 40g |
| Fat | 24g |
| Fiber | 4g |
This dish is rich in omega-3s, antioxidants, and slow-digesting carbs—making it a great option for those following a heart-healthy or anti-inflammatory diet.
Frequently Asked Questions
Q: Can I bake the salmon instead of grilling it?
Yes! Bake at 400°F for 12–15 minutes, or until the salmon flakes easily with a fork.
Q: Is this recipe dairy-free?
Yes. As long as you use pure coconut milk and skip any dairy-based sides, it’s completely dairy-free.
Q: Can I use frozen mango?
Absolutely. Just thaw it and drain excess water before dicing.
Q: How can I meal prep this dish?
Store the rice, salsa, and salmon separately in airtight containers. Reheat the salmon and rice, and top with salsa before serving.
Final Thoughts: Bring the Islands to Your Dinner Table
With minimal ingredients and maximum flavor, this Grilled Salmon with Mango Salsa and Coconut Rice recipe brings tropical vibes straight to your kitchen. It’s healthy, vibrant, and sure to become a favorite in your weekly meal rotation.
Whether you're eating clean, cooking for guests, or just craving something fresh and bold, this dish delivers. Try it tonight—you won’t regret it.
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