Looking for a dinner that’s quick, delicious, and a guaranteed crowd-pleaser? These Crispy Parmesan Chicken Tenders are about to earn a permanent spot in your meal plan. Juicy chicken coated in a golden, cheesy crust? Yes please.
Whether you're feeding picky eaters, planning lunches for the week, or craving comfort food with a little crunch, these tenders check every box.
Why Parmesan Chicken Tenders Work for Any Meal Plan
This recipe isn’t just crispy and craveable—it’s also meal-prep friendly, protein-rich, and easy to customize. Perfect for busy weekdays or relaxed weekend cooking.
🧀 Bold Flavor, No Deep Fryer
Thanks to Parmesan and a crispy oven-baked or air-fried coating, these tenders deliver restaurant-quality crunch—without the grease.
💪 Protein You’ll Actually Want to Eat
Lean chicken breast is filling and versatile, making these tenders an ideal meal plan building block.
🔁 Reheat and Repeat
Make a big batch and enjoy them all week—in wraps, salads, bowls, or on their own. Kid-friendly and adult-approved!
Crispy Parmesan Chicken Tenders Recipe
Ingredients:
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1.5 lbs chicken tenders or sliced chicken breasts
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1 cup grated Parmesan cheese
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1 cup panko breadcrumbs
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1 tsp garlic powder
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1 tsp Italian seasoning
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Salt & pepper to taste
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2 eggs, beaten
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Cooking spray or olive oil
Instructions:
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Preheat oven to 400°F (200°C) or air fryer to 375°F (190°C).
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In a bowl, mix Parmesan, breadcrumbs, garlic powder, seasoning, salt & pepper.
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Dip chicken pieces into egg, then press into the breadcrumb-Parmesan mixture to coat.
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Place on a baking sheet or in air fryer basket. Lightly spray with oil.
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Bake for 20–25 minutes or air fry for 12–15 minutes, flipping halfway through, until golden brown and cooked through.
How to Add Parmesan Chicken Tenders to Your Meal Plan
🍴 Serve With:
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Roasted veggies or salad for a light dinner
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Mashed potatoes or mac & cheese for comfort food vibes
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Inside wraps or sandwiches for easy lunches
🧊 Meal Prep Tips:
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Store leftovers in airtight containers for up to 4 days
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Reheat in oven or air fryer to keep the coating crispy
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Freeze uncooked breaded tenders for later use
Final Thoughts: Make Room in Your Meal Plan for These Tenders
If you’ve been looking for a protein-rich, low-effort dinner idea that doesn’t skimp on flavor, Crispy Parmesan Chicken Tenders are a no-brainer. They’re crispy, cheesy, and endlessly adaptable—exactly what your weekly meal plan needs.
So whether it’s for game night, school lunches, or a fast midweek dinner, make room for these tenders. You’ll be glad you did.
Keywords: meal plan, crispy parmesan chicken tenders, kid-friendly chicken recipes, meal prep chicken, easy baked chicken tenders, air fryer chicken tenders, cheesy chicken dinner
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