If you're looking for a savory, satisfying bite that’s easy to prep, store, and serve anytime, look no further than Cream Cheese Sausage Balls. These cheesy, meaty, perfectly poppable snacks are a game-changer for breakfast, appetizers, or anytime you need a protein-packed boost in your meal plan.
With just a handful of ingredients, these sausage balls come together in minutes and bake up golden, gooey, and absolutely irresistible.
Why Cream Cheese Sausage Balls Are a Meal Plan Must-Have
✅ Only 4 main ingredients
✅ High in protein and low in carbs (great for keto meal plans)
✅ Make-ahead friendly – perfect for batch cooking
✅ Freezer-safe for long-term storage
✅ Great for breakfast, snacks, or party trays
Whether you're meal prepping for the week or stocking the freezer with ready-to-go bites, sausage balls are a smart and flavorful addition to any well-balanced meal plan.
Simple Ingredients
You only need a few pantry staples to whip these up:
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1 lb breakfast sausage (mild, spicy, or turkey – your choice)
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8 oz cream cheese, softened
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1½ cups baking mix (like Bisquick)
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1 cup shredded sharp cheddar cheese
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Optional: Garlic powder, onion powder, or chopped green onions for extra flavor
Meal Plan Tip: Use turkey sausage and reduced-fat cream cheese for a lighter version.
How to Make Cream Cheese Sausage Balls (Step-by-Step)
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Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
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Mix sausage and cream cheese in a large bowl until smooth (easiest with clean hands or a stand mixer).
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Add baking mix and shredded cheese, mixing until everything is fully combined.
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Scoop into 1-inch balls and place on the baking sheet.
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Bake for 20–25 minutes, or until golden and cooked through.
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Let cool slightly, then enjoy warm or cool completely for storage.
Meal Plan Hacks: Store, Freeze & Reheat
These sausage balls are ideal for make-ahead meals or grab-and-go snacks:
🧊 To Store
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Fridge: Keep in an airtight container for up to 5 days
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Freezer: Freeze cooked balls in a single layer, then transfer to bags—good for 2–3 months
🔥 To Reheat
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Oven: 10 minutes at 350°F
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Microwave: 20–30 seconds
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Air Fryer: 5 minutes at 350°F for extra crispness
Ways to Enjoy Sausage Balls in Your Meal Plan
Versatile and tasty, Cream Cheese Sausage Balls can be used all throughout your week:
🍳 For Breakfast
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Pair with scrambled eggs or fruit
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Eat solo for a high-protein grab-and-go option
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Wrap in a tortilla for a quick breakfast taco
🧺 For Lunch or Snacks
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Add to lunchboxes with cheese cubes and veggies
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Serve with mustard or ranch for dipping
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Use as a protein add-on to a salad or grain bowl
🎉 For Entertaining
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Serve as party appetizers with toothpicks
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Make them mini for finger food trays
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Pair with a dipping sauce bar (BBQ, spicy mayo, honey mustard)
Variations to Fit Your Meal Plan
Customizing these sausage balls is easy and fun:
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Spicy Kick: Use hot sausage, pepper jack cheese, or a dash of cayenne
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Keto-Friendly: Use almond flour or a low-carb baking mix
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Gluten-Free: Swap with GF baking mix or biscuit blend
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Add-ins: Mix in jalapeños, bacon bits, or chopped herbs
Final Thoughts
Cream Cheese Sausage Balls are the ultimate multitasker—easy to make, easy to love, and perfect for your meal plan. Whether you're prepping breakfast, building a snack board, or just want a delicious bite without the fuss, these cheesy sausage bites deliver every time.
Make a double batch and stash them in the freezer—you’ll thank yourself later!
Want a full breakfast meal plan or a printable version of this recipe for your fridge? Just say the word—I'm here to help you meal prep smarter! 🧀🥓🍽️
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