These mini bites are fluffy, naturally sweetened with ripe bananas, and made without any refined sugar. Whether you’re on a fitness journey, meal-prepping for the week, or trying to get your kids to eat something healthy without complaints – these little guys are the answer!
π Why You’ll Love These Protein Pancake Bites
These bites are more than just cute — they’re a total game changer for healthy eating:
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✅ High in protein thanks to cottage cheese and eggs
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✅ Naturally sweet from ripe bananas
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✅ Gluten-free and flourless (made with oats!)
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✅ Meal prep and freezer friendly
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✅ Great for kids, adults, gym rats, and busy bees
π Ingredients You’ll Need
Here’s everything you’ll need to whip up a batch of these healthy bites:
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1 cup rolled oats
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1 medium ripe banana
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½ cup cottage cheese
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2 large eggs
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1 tsp vanilla extract
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½ tsp baking powder
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Dash of cinnamon (optional but recommended)
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Pinch of salt
Optional Add-ins:
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Mini chocolate chips
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Chopped nuts
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Blueberries
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Protein powder (for an extra boost)
π How to Make Cottage Cheese Banana Oat Protein Pancake Bites
Step 1 – Preheat Oven
Preheat your oven to 350°F (175°C) and lightly grease a mini muffin tin (or use silicone liners).
Step 2 – Blend the Batter
Add oats, banana, cottage cheese, eggs, vanilla, baking powder, cinnamon, and salt into a blender or food processor.
Blend until smooth and creamy. The batter will be thick but pourable.
Step 3 – Fill the Muffin Tin
Pour the batter into the muffin cups, filling each about ¾ full.
If using add-ins like chocolate chips or fruit, sprinkle them in now.
Step 4 – Bake
Bake for 15–18 minutes, or until the bites are golden and a toothpick comes out clean.
Let cool for a few minutes before popping them out.
π₯ Serving Ideas & Storage Tips
Serve These With:
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A dollop of Greek yogurt and honey
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Nut butter drizzle (peanut or almond butter = magic)
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Fresh berries on the side
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As-is, straight out of the fridge or freezer
Storage:
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Fridge: Store in an airtight container for up to 5 days
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Freezer: Freeze for up to 3 months. Reheat in the microwave for 15–20 seconds.
π‘ Nutrition Facts (Per 2 Bites – Approx.)
| Nutrient | Amount |
|---|---|
| Calories | ~100 |
| Protein | ~7g |
| Carbs | ~10g |
| Sugar | ~4g (natural) |
| Fat | ~3g |
| Fiber | ~2g |
Packed with wholesome goodness, these are the perfect post-workout snack or quick breakfast!
π FAQ – Your Pancake Bite Questions Answered
Can I add protein powder?
Absolutely! Add 1–2 tbsp of vanilla protein powder to the batter. You may need a splash of milk to thin it out.
Are these gluten-free?
Yes – as long as you’re using certified gluten-free oats.
Can I make them egg-free or dairy-free?
You can sub eggs with flax eggs, and try dairy-free yogurt or silken tofu instead of cottage cheese (though the texture will change a bit).
π¬ Final Thoughts – Little Bites, Big Nutrition
These Cottage Cheese Banana Oat Protein Pancake Bites are proof that healthy food doesn’t have to be boring. They’re packed with flavor, protein, and goodness in every single bite — and they’re so easy to make, there’s no excuse not to have a stash ready for your busy week.
So blend, bake, and bite your way to better mornings (and guilt-free snacking)! π₯ππͺ
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