Looking to spice up your weekly meal plan with something fresh, flavorful, and nourishing? Meet your new favorite dish: Coconut Lime Fish Curry with Jasmine Rice. This tropical-inspired curry is vibrant, creamy, and loaded with wholesome ingredients — perfect for an easy dinner or lunch prep that feels anything but ordinary.
Whether you’re following a clean eating routine or just want a simple recipe with big flavor, this dish checks every box.
Why Coconut Lime Fish Curry Belongs in Your Meal Plan
Your meal plan should be more than just boring chicken and salads. Here’s why this fish curry is the perfect addition:
🐟 Lean Protein Power
White fish like cod, halibut, or tilapia provides lean, heart-healthy protein to keep you energized and full.
🥥 Healthy Fats from Coconut Milk
Coconut milk adds rich, creamy texture without heavy cream — plus it delivers MCTs that support brain and metabolic health.
🍚 Balanced with Jasmine Rice
Paired with fragrant jasmine rice, this dish is satisfying, complete, and packed with nutrients.
🍋 Bright and Refreshing
Lime juice cuts through the richness of the curry and gives the dish a fresh, citrusy kick that keeps you coming back for more.
Coconut Lime Fish Curry with Jasmine Rice Recipe
Ingredients:
For the Curry:
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1 lb firm white fish (cod, halibut, tilapia), cut into chunks
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1 tablespoon olive oil or coconut oil
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1 small onion, finely chopped
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2 cloves garlic, minced
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1 tablespoon fresh ginger, grated
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2 tablespoons red curry paste
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1 (13.5 oz) can full-fat coconut milk
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1 tablespoon fish sauce (optional but recommended)
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Juice and zest of 1 lime
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Salt and pepper to taste
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Fresh cilantro and sliced chili for garnish
For the Rice:
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1 cup jasmine rice
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1¾ cups water or broth
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Pinch of salt
Instructions:
1. Cook the Jasmine Rice
Rinse rice under cold water until water runs clear. Add rice, water, and a pinch of salt to a saucepan. Bring to a boil, cover, reduce heat, and simmer for 15 minutes. Remove from heat and let sit covered for 5 minutes.
2. Make the Curry Base
In a skillet, heat oil over medium heat. Sauté onions until translucent, then add garlic and ginger. Stir in red curry paste and cook for 1 minute until fragrant.
3. Simmer the Sauce
Add coconut milk and fish sauce, stir well, and bring to a gentle simmer. Add lime juice and zest. Taste and adjust seasoning as needed.
4. Add the Fish
Gently add fish chunks to the curry sauce. Simmer uncovered for 5–7 minutes, or until fish is opaque and flakes easily with a fork.
5. Serve and Garnish
Spoon jasmine rice into bowls, ladle curry over top, and garnish with cilantro and sliced chili. Add a lime wedge for extra zing.
Meal Plan Tips: Make It Work for the Week
Here's how to fold this dish into your weekly meal plan seamlessly:
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Batch Cooking: Double the recipe and store leftovers in airtight containers for up to 3 days in the fridge.
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Freezer-Friendly Sauce: Make the curry sauce ahead and freeze it. Just add fresh fish when reheating.
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Pairing Options: Serve with steamed green beans, bok choy, or even naan bread for variety.
Variations to Keep It Interesting
Switch things up while keeping it in your meal plan rotation:
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🐠 Change the protein: Try shrimp, tofu, or even chicken.
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🧡 Add vegetables: Bell peppers, zucchini, or spinach blend beautifully with the curry sauce.
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🌶️ Adjust the heat: Add more curry paste or chili flakes for a spicier kick.
Final Thoughts
Coconut Lime Fish Curry with Jasmine Rice is proof that your meal plan doesn’t have to be boring or repetitive. It’s flavorful, nutritious, and comforting — all while being quick to prepare and easy to scale up for the week.
So, if you’re ready to make your weekly meals more exciting, this curry’s calling your name. Add it to your next meal plan and enjoy a taste of the tropics — right from your kitchen.
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