Introduction cabbage soup :
When you're looking for a warm, hearty dish that’s both nourishing and satisfying, few things hit the spot like a bowl of Cabbage Soup. Packed with vegetables, rich in flavor, and surprisingly filling, this classic recipe is more than just a diet trend—it’s a wholesome, comforting meal that works for any season.
Whether you're looking to eat healthier, shed a few pounds, or just enjoy a cozy dinner without spending a fortune, cabbage soup checks all the boxes. It's low in calories but high in flavor, easy to customize, and can be made in big batches for effortless leftovers or meal prep.
Why You’ll Love This Cabbage Soup Recipe
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🥬 Low-calorie, high-nutrient comfort food
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🍅 Loaded with vegetables and packed with flavor
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🍲 One-pot meal that’s easy to prepare and clean up
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💰 Budget-friendly ingredients anyone can find
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🧊 Great for freezing and reheats beautifully
Ingredients You’ll Need
Here’s what goes into a delicious, hearty cabbage soup:
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1 tablespoon olive oil
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1 large onion, diced
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2 cloves garlic, minced
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3 carrots, peeled and sliced
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3 stalks celery, chopped
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1 green bell pepper, chopped
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1 small head of cabbage, chopped
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1 can (14.5 oz) diced tomatoes (with juice)
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6 cups vegetable broth or chicken broth
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1 tablespoon tomato paste (optional, for added richness)
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1 teaspoon dried oregano
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1 teaspoon dried basil
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1/2 teaspoon paprika
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Salt and black pepper to taste
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Optional: a squeeze of lemon juice or red pepper flakes for a kick
How to Make Cabbage Soup (Step-by-Step)
Step 1: Sauté the Aromatics
In a large soup pot or Dutch oven, heat olive oil over medium heat. Add the diced onion and cook until soft and translucent—about 4 minutes. Stir in the garlic and cook for another minute, until fragrant.
Step 2: Add the Vegetables
Add in the carrots, celery, and green bell pepper. Sauté for 5–6 minutes to soften them slightly. Then, stir in the chopped cabbage and cook for another 5 minutes, allowing the cabbage to begin to wilt.
Step 3: Pour in the Broth and Tomatoes
Add the diced tomatoes (with juice), broth, tomato paste (if using), and all the seasonings. Stir everything together and bring the soup to a gentle boil.
Step 4: Simmer to Perfection
Reduce heat to a simmer, cover the pot, and let the soup cook for 25–30 minutes, or until the cabbage and vegetables are tender. Taste and adjust seasoning as needed. If you want extra brightness, add a splash of lemon juice just before serving.
Customization Ideas
Make it a Meal: Add cooked chicken, ground turkey, or beans to boost the protein.
Make it Spicy: Stir in red pepper flakes or a dash of hot sauce for heat.
Go Low-Carb: Skip the carrots and opt for more leafy greens like kale or spinach.
Add Grains: Stir in cooked brown rice, quinoa, or even pasta for a heartier version.
Nutritional Benefits of Cabbage Soup
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🥬 Cabbage is high in fiber, Vitamin C, and antioxidants
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🥕 Carrots and celery add essential vitamins and minerals
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🍅 Tomatoes bring lycopene and natural sweetness
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💧 Hydrating and filling without being heavy on calories
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🧠 Low-carb, low-fat, and a great choice for clean eating
Whether you’re on a detox, following a diet, or just looking for a healthy home-cooked meal, cabbage soup is a smart addition to your weekly rotation.
How to Store and Reheat
Refrigerator: Store leftover soup in an airtight container in the fridge for up to 5 days.
Freezer: Cabbage soup freezes very well. Freeze in individual portions for up to 3 months.
To Reheat: Thaw in the fridge overnight and reheat on the stovetop or in the microwave until hot.
What to Serve with Cabbage Soup
While this soup is satisfying on its own, it also pairs beautifully with:
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A slice of crusty whole grain or sourdough bread
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A green side salad with lemon vinaigrette
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A baked potato or sweet potato
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Grilled cheese or garlic toast for a more indulgent combo
Frequently Asked Questions
Is cabbage soup good for weight loss?
Yes! It's low in calories and high in fiber, which helps you feel full while eating fewer calories overall. Many use it as part of short-term detoxes or low-calorie meal plans.
Can I use purple cabbage instead of green?
You can! The flavor is a bit more robust, and the color will be different, but it’s still delicious and nutritious.
Can I make it in a slow cooker?
Absolutely. Just throw all the ingredients into the slow cooker and cook on low for 6–8 hours or high for 3–4 hours until the vegetables are tender.
Can I add meat to cabbage soup?
Yes! Ground beef, turkey, or shredded rotisserie chicken can all be added to make the soup more filling.
Final Thoughts: A Classic Soup That Never Goes Out of Style
Cabbage Soup is proof that the simplest ingredients often make the best meals. It’s cozy, nourishing, and endlessly adaptable to your taste preferences and dietary needs. Whether you’re making it for health reasons or just want something delicious and comforting, cabbage soup delivers every time.
Plus, it’s a great way to use up vegetables in the fridge—zero waste and full flavor! So go ahead, grab a big pot and make this hearty soup today. Your tastebuds (and your wallet) will thank you. 🥄💚
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