Why Blackened Chicken Pasta Is a Must-Try
If you're a fan of bold, spicy flavors and creamy comfort food, then Blackened Chicken Pasta is the perfect dish for you. This recipe delivers everything: tender, juicy chicken coated in Cajun spices, paired with rich, creamy pasta sauce that clings to every bite. It’s one of those easy chicken pasta recipes that tastes like it came from a five-star restaurant—without the hefty bill.
With more people searching for “how to make spicy chicken pasta” and “creamy Cajun chicken pasta” than ever, this recipe checks all the right boxes. Whether you're planning a cozy weeknight meal or a special weekend dinner, this dish is guaranteed to impress your guests and satisfy your cravings.
What is Blackened Chicken Pasta?
Blackened Chicken Pasta is a popular Southern-inspired comfort food that combines elements of Cajun cooking with Italian pasta traditions. The “blackened” in the name refers to the method of cooking chicken with a high-heat sear using a special blend of Cajun spices. This creates a flavorful crust that locks in juices and adds bold, smoky heat.
The chicken is served over pasta that's been tossed in a luscious cream sauce—often made with garlic, butter, heavy cream, and Parmesan. The contrast between the spicy chicken and the rich sauce creates a dish that’s both comforting and exciting.
Ingredients List
Here's what you'll need to make this mouthwatering meal at home:
For the Blackened Chicken:
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2 boneless, skinless chicken breasts
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1 tbsp olive oil
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1 tbsp Cajun seasoning (homemade or store-bought)
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½ tsp smoked paprika
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Salt & pepper to taste
For the Creamy Pasta:
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8 oz fettuccine or penne pasta
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1 tbsp unsalted butter
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2 cloves garlic, minced
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1 cup heavy cream
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½ cup grated Parmesan cheese
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¼ tsp crushed red pepper flakes (optional)
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¼ cup reserved pasta water
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Chopped parsley or scallions for garnish
How to Make Blackened Chicken Pasta – Step-by-Step Guide
1. Prep the Chicken
Start by patting your chicken breasts dry with paper towels. This step helps the seasoning stick and creates a better sear. Rub them evenly with Cajun seasoning, smoked paprika, salt, and pepper.
2. Blacken the Chicken
Heat olive oil in a skillet over medium-high heat. Add the chicken and cook for 5–6 minutes on each side until blackened and fully cooked. Once done, transfer to a plate and let it rest for 5 minutes before slicing.
3. Cook the Pasta
While the chicken is cooking, bring a large pot of salted water to a boil and cook the pasta until al dente. Drain the pasta but reserve about ¼ cup of the pasta water—this starchy liquid will help loosen the sauce later if needed.
4. Make the Creamy Sauce
In the same skillet, reduce the heat to medium and melt the butter. Add garlic and cook for 1 minute until fragrant. Stir in the heavy cream and bring it to a gentle simmer. Add the Parmesan and red pepper flakes, whisking until smooth and creamy.
5. Combine and Serve
Toss the drained pasta into the skillet and coat it with the sauce. Add pasta water gradually if the sauce is too thick. Slice the chicken and place it over the pasta. Garnish with chopped parsley and serve immediately.
Expert Tips for the Best Creamy Cajun Chicken Pasta
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Make your own Cajun seasoning for better control over salt and spice levels. Try blending paprika, cayenne, garlic powder, onion powder, oregano, and thyme.
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Use freshly grated Parmesan instead of pre-shredded cheese. It melts better and has richer flavor.
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Add veggies like sautéed bell peppers, spinach, or mushrooms to boost the nutritional value and color of the dish.
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Try different pasta types—linguine or rigatoni also pair wonderfully with the creamy sauce.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | ~640 |
| Protein | 38g |
| Carbs | 48g |
| Fat | 34g |
| Fiber | 2g |
Common Questions About Blackened Chicken Pasta
Q: Can I make this dish low-carb?
Yes! Swap regular pasta for zucchini noodles or a chickpea pasta alternative for a lower-carb option.
Q: Is it too spicy for kids?
The heat level is adjustable. Use a mild Cajun seasoning or skip the red pepper flakes to make it kid-friendly.
Q: How do I store leftovers?
Store in an airtight container in the fridge for up to 3 days. Reheat gently on the stove with a splash of milk or cream to loosen the sauce.
Final Thoughts: Make It Tonight!
If you’ve been looking for a meal that hits all the right notes—spicy, creamy, savory, and satisfying—this Blackened Chicken Pasta is it. It’s quick enough for a weeknight, special enough for a date night, and customizable for all tastes.
💡 Pro Tip: Double the recipe and save the rest for tomorrow’s lunch. It reheats beautifully!
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