Bacon-Wrapped Jalapeño Chicken Rolls Recipe A Flavor Bomb You’ll Crave! 🥓🌶️🍗

Why You’ll Love This Recipe

✅ Loaded with spicy-creamy goodness
✅ Wrapped in crispy bacon—yes, please!
✅ Low-carb and keto-friendly
✅ Great for grilling, baking, or air frying
✅ Freezer-friendly for make-ahead meals

Ingredients You’ll Need

For the Chicken Rolls:

4 boneless, skinless chicken breasts (pounded thin)
Salt & pepper to taste
½ tsp garlic powder
½ tsp paprika

For the Filling:

2–3 jalapeños, deseeded and diced
4 oz cream cheese, softened
1 cup shredded cheddar or pepper jack cheese
½ tsp onion powder

Wrap:

8 slices of bacon (2 per roll)

🔥 Want extra heat? Keep the jalapeño seeds or swap in serrano peppers.

How to Make Bacon-Wrapped Jalapeño Chicken Rolls

Step 1: Prep the Chicken

Pound chicken breasts to about ¼-inch thickness for easier rolling. Season both sides with salt, pepper, garlic powder, and paprika.

Step 2: Make the Creamy Jalapeño Filling

In a bowl, combine:

Cream cheese
Shredded cheese
Diced jalapeños
Onion powder

Mix until creamy and spreadable.

Step 3: Stuff & Roll

Place a spoonful of filling in the center of each chicken breast. Roll the chicken tightly around the filling.

Wrap each roll with 2 slices of bacon, securing the ends with toothpicks if necessary.

Step 4: Bake or Grill

To Bake:
Preheat oven to 400°F (200°C). Place rolls on a wire rack over a baking sheet (to catch drips and crisp the bacon).
Bake for 30–35 minutes, or until internal temp reaches 165°F and bacon is crisp.

Optional: Broil for 2–3 minutes at the end for extra bacon crispiness.

To Grill:
Preheat grill to medium-high. Grill over indirect heat for 25–30 minutes, flipping halfway.

To Air Fry:
Preheat air fryer to 375°F. Cook for 18–20 minutes, flipping once.

Variations & Add-Ons

🧀 Cheese Lovers: Add mozzarella, gouda, or blue cheese
🌿 Herb Twist: Mix fresh cilantro or chives into the filling
🔥 Extra Heat: Add crushed red pepper flakes or hot sauce
🥓 Bacon Swap: Try turkey bacon or prosciutto for a leaner version
🥬 Veggie Boost: Add sautéed mushrooms or spinach to the filling

Tips for Success

✔️ Pound the chicken evenly for easier rolling
✔️ Use softened cream cheese for easy mixing
✔️ Don’t overfill the chicken—too much filling can cause leaks
✔️ Let rolls rest 5 minutes after baking for clean slicing
✔️ Use toothpicks to keep bacon secure while baking

Storage & Make-Ahead Instructions

Refrigerator:
Store leftovers in an airtight container for up to 4 days. Reheat in the oven or air fryer for best texture.

Freezer:
Freeze uncooked rolls (wrapped tightly) for up to 2 months. Bake from frozen at 375°F for about 45 minutes.

Meal Prep Tip:
Prep the rolls ahead and store them in the fridge for 1–2 days before cooking.

Serving Suggestions

Pair your bacon-wrapped chicken rolls with:

Roasted veggies or grilled asparagus
Creamy mashed cauliflower (for keto)
Garden salad with ranch or chipotle dressing
Cilantro-lime rice or baked potatoes
Corn on the cob or cheesy grits

Nutrition Facts (Per Roll – approx.)

Calories: ~400
Protein: 35g
Fat: 28g
Carbs: 3–5g (depending on cheese and jalapeños)
Fiber: <1g
Sugar: <1g

✅ Low-carb and keto-friendly!

Frequently Asked Questions

Can I use chicken thighs instead of breasts?
Yes! Boneless, skinless chicken thighs work great—they’re even juicier. Just ensure they’re large enough to roll.

How spicy is this dish?
It’s moderately spicy. You can reduce the heat by using fewer jalapeños or removing all seeds.

Can I make these ahead of time?
Absolutely! Assemble the rolls a day ahead and keep them covered in the fridge. Bake fresh when ready.

Do I need to use a toothpick?
It helps keep the bacon and roll together during cooking, but if you roll tightly, you may be able to skip it.

Final Thoughts

This Bacon-Wrapped Jalapeño Chicken Rolls Recipe brings heat, creaminess, and savory crunch all in one bite. Whether you're whipping up a low-carb dinner or impressing friends at your next BBQ, this dish always delivers.

From the creamy cheese filling to the crispy bacon coating, every element complements the next—and once you try them, you’ll be making them again and again!

📌 Save & Share

📍 Save to your Keto Recipes or Grilling Favorites board
📷 Tag your spicy creations with #JalapenoChickenRolls
💬 Drop your flavor variations or serving tips in the comments!

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