Apples and Oatmeal Cake No Sugar No White Flour

Looking for a healthy, delicious, and easy cake? This apples and oatmeal cake is naturally sweet, packed with fiber, and made without added sugar or white flour! Perfect for breakfast, dessert, or a snack, this wholesome cake comes together in minutes!

Why You’ll Love This Recipe

✅ No Sugar & No White Flour – Naturally sweetened with apples and honey. ✅ Quick & Easy – Ready in under 30 minutes. ✅ Healthy & Nutritious – Packed with fiber and nutrients. ✅ Gluten-Free & Dairy-Free Options – Easily adaptable.

Ingredients:

2 large apples, grated
1 ½ cups rolled oats (or oat flour for a smoother texture)
2 eggs (or flax eggs for vegan option)
½ cup unsweetened applesauce
¼ cup honey or maple syrup (optional, for extra sweetness)
1 teaspoon cinnamon
½ teaspoon baking soda
½ teaspoon baking powder
¼ teaspoon salt
½ teaspoon vanilla extract
¼ cup chopped nuts or raisins (optional)

Instructions:

Step 1: Prep the Batter

Preheat oven to 350°F (175°C) and grease a small baking pan.
In a bowl, mix grated apples, oats, eggs, applesauce, honey (if using), vanilla, cinnamon, baking soda, baking powder, and salt.
Fold in nuts or raisins, if using.

Step 2: Bake the Cake

Pour the batter into the prepared baking pan.
Bake for 20-25 minutes, or until golden brown and a toothpick comes out clean.

Step 3: Cool & Serve

Let cool for 5 minutes, then slice and enjoy!

Serving Suggestions

🍎 Top with: Greek yogurt, nut butter, or fresh fruit. ☕ Pair with: Tea, coffee, or a warm glass of almond milk. 🍫 Extra Flavor? Add dark chocolate chips or shredded coconut.

Storage & Reheating Tips

Refrigerate: Store in an airtight container for up to 5 days.
Freeze: Freeze slices for up to 2 months.
Reheat: Warm in the oven at 300°F (150°C) for 5 minutes.

Final Thoughts

This healthy apples and oatmeal cake is naturally sweet, filling, and made in minutes! Perfect for a guilt-free treat anytime!

🔥 Tried this recipe? Let us know how it turned out in the comments!

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