Looking for a nutritious, delicious, and easy-to-make dish packed with plant-based goodness? These Wholesome Green Fritters are just what you need! Made with protein-rich chickpeas, nutrient-dense spinach, and a hint of creamy tahini, these fritters are crispy on the outside and tender on the inside.
Perfect as a snack, appetizer, or even a main course, these fritters are gluten-free, vegetarian, and can easily be made vegan. Plus, they’re a fantastic way to sneak more greens into your diet while enjoying every bite!
Why You’ll Love These Fritters
✅ Packed with Plant-Based Protein
Chickpeas provide an excellent source of protein and fiber, keeping you full and energized.
✅ Easy to Make & Meal-Prep Friendly
Prepare the batter in advance and cook them fresh when needed!
✅ Crispy, Flavorful & Versatile
Enjoy them on their own, in wraps, or with your favorite dipping sauces.
✅ Rich in Nutrients & Antioxidants
Spinach adds a boost of vitamins, minerals, and antioxidants for overall health.
Ingredients You’ll Need
Base Ingredients:
- 1 ½ cups canned chickpeas (drained and rinsed)
- 1 cup fresh spinach (packed)
- ½ cup fresh parsley or cilantro
- 1 small onion (chopped)
- 2 cloves garlic (minced)
- 1 tablespoon tahini
- 1 teaspoon ground cumin
- ½ teaspoon ground coriander
- ½ teaspoon smoked paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 teaspoon lemon juice
- ¼ cup chickpea flour (or all-purpose flour)
- 1 teaspoon baking powder
- 2 tablespoons olive oil (for frying)
Optional Toppings & Serving Ideas:
- Tahini sauce or yogurt dip
- Fresh lemon wedges
- Hummus or tzatziki
- Whole grain pita or lettuce wraps
Step-by-Step Instructions
Step 1: Blend the Ingredients
- In a food processor, combine the chickpeas, spinach, parsley, onion, garlic, tahini, cumin, coriander, paprika, salt, pepper, and lemon juice.
- Pulse until the mixture is well combined but still slightly chunky (don’t over-blend).
Step 2: Add Flour & Baking Powder
- Transfer the mixture to a bowl and stir in the chickpea flour and baking powder.
- Mix well until the batter holds together. If it's too wet, add a bit more flour.
Step 3: Shape the Fritters
- Scoop about 2 tablespoons of batter and shape it into small patties or balls.
- Place them on a parchment-lined plate and chill for 10-15 minutes (this helps them hold their shape while cooking).
Step 4: Cook the Fritters
- Heat 2 tablespoons of olive oil in a pan over medium heat.
- Fry the fritters for 3-4 minutes per side, until golden brown and crispy.
- Remove from heat and drain on a paper towel.
Step 5: Serve & Enjoy
- Plate up the fritters with tahini sauce, hummus, or a fresh salad.
- Serve warm for the best flavor and texture.
Pro Tips for Perfect Fritters
🔥 Use Fresh Ingredients
Fresh herbs and spinach add vibrant flavor—avoid dried substitutes if possible.
🔥 Don’t Over-Blend
Keeping some texture in the mixture helps create the perfect bite.
🔥 Adjust Flour as Needed
If your batter is too wet, gradually add more chickpea flour until it holds together.
🔥 Bake or Air-Fry for a Healthier Option
Bake at 375°F (190°C) for 20-25 minutes, flipping halfway, or air-fry at 375°F for 12-15 minutes.
Conclusion
These Wholesome Green Fritters are a must-try for anyone looking for a delicious, healthy, and easy-to-make meal. Packed with plant-based protein, fiber, and essential nutrients, they are a perfect addition to your weekly menu.
Try this recipe and let us know how it turned out! Follow us for more healthy recipes and kitchen tips! 🌱✨
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