Vegetable Frittata with Garlic Mayonnaise and Cucumber Garnish

This Vegetable Frittata with Garlic Mayonnaise and Cucumber Garnish is a delicious and nutritious dish perfect for breakfast, brunch, or a light dinner. Packed with fresh vegetables, creamy eggs, and topped with a flavorful garlic mayo and refreshing cucumber slices, this dish is both satisfying and easy to make.

Why You’ll Love This Recipe

1. Healthy and Nutritious

Loaded with fresh vegetables and protein-rich eggs, this frittata is a well-balanced meal.

2. Quick and Easy

Requires minimal preparation and cooks in under 30 minutes.

3. Versatile and Customizable

You can add your favorite vegetables and cheeses to make it your own.

Ingredients

For the Frittata:

• 6 large eggs

• 1/4 cup milk (or cream for a richer texture)

• 1/2 teaspoon salt

• 1/4 teaspoon black pepper

• 1/2 teaspoon dried oregano or thyme

• 1/2 cup bell peppers, diced

• 1/2 cup zucchini, grated

• 1/4 cup red onion, chopped

• 1/2 cup spinach or kale, chopped

• 1/2 cup shredded cheese (cheddar, feta, or mozzarella)

• 1 tablespoon olive oil or butter

For the Garlic Mayonnaise:

• 1/2 cup mayonnaise

• 1 clove garlic, minced

• 1 teaspoon lemon juice

• 1/4 teaspoon salt

• 1/4 teaspoon black pepper

For the Cucumber Garnish:

• 1/2 cucumber, thinly sliced

• 1 tablespoon fresh dill or parsley, chopped

• 1 teaspoon olive oil

• 1 teaspoon lemon juice

Step-by-Step Instructions

Step 1: Prepare the Frittata Mixture

1. In a bowl, whisk together the eggs, milk, salt, pepper, and dried herbs.

2. Stir in the diced bell peppers, grated zucchini, red onion, spinach, and shredded cheese.

Step 2: Cook the Frittata

1. Heat olive oil or butter in an oven-safe skillet over medium heat.

2. Pour in the egg mixture and cook for about 5 minutes until the edges start to set.

3. Transfer the skillet to a preheated oven at 375°F (190°C) and bake for 10-12 minutes, or until the center is fully set.

Step 3: Prepare the Garlic Mayonnaise

1. In a small bowl, mix mayonnaise, minced garlic, lemon juice, salt, and black pepper.

2. Stir well and refrigerate until ready to use.

Step 4: Prepare the Cucumber Garnish

1. Toss the sliced cucumber with fresh dill or parsley, olive oil, and lemon juice.

2. Let it sit for a few minutes to absorb the flavors.

Step 5: Assemble and Serve

1. Slice the frittata and serve warm.

2. Drizzle with garlic mayonnaise and top with the cucumber garnish.

3. Enjoy with a side of toasted bread or a fresh salad.

Tips for the Best Vegetable Frittata

• Use a non-stick, oven-safe skillet to ensure easy removal.

• Let the frittata rest for a few minutes before slicing to keep it firm.

• Experiment with different cheeses like goat cheese or parmesan for added flavor.

• Add protein by incorporating cooked chicken, bacon, or smoked salmon.

Nutritional Information (Per Serving)

• Calories: 250-300

• Protein: 15-18g

• Carbohydrates: 10-12g

• Fat: 18-22g

Final Thoughts

This Vegetable Frittata with Garlic Mayonnaise and Cucumber Garnish is a flavorful, easy-to-make dish that’s perfect for any meal of the day. Packed with vegetables and protein, it’s a satisfying option for a healthy lifestyle. Try it today and enjoy a fresh, homemade frittata!