Turkey Patty with Mashed Sweet Potato and Avocado: A Nutritious & Delicious Meal

Looking for a healthy, high-protein, and delicious meal that fits into a balanced diet? Turkey Patty with Mashed Sweet Potato & Avocado is a perfect choice! Packed with lean protein, healthy fats, and complex carbs, this meal supports weight loss, muscle building, and overall well-being.

This dish is ideal for those following keto-friendly, paleo, or clean eating diets while ensuring a satisfying and flavorful experience. Plus, it’s super easy to prepare, making it a go-to option for meal preppers and busy individuals.

Why Choose Turkey Patty with Mashed Sweet Potato & Avocado?

1. High in Protein & Low in Fat

• Turkey patties provide lean protein that helps in muscle growth and keeps you full longer.

• Lower in saturated fat compared to beef, making it a heart-healthy option.

2. Rich in Nutrients

• Sweet potatoes are packed with fiber, vitamins A & C, and antioxidants.

• Avocados provide healthy monounsaturated fats, which support heart health and brain function.

3. Great for Weight Loss & Muscle Building

• Balanced macros of protein, healthy fats, and complex carbs help with sustained energy levels.

• Low-calorie and nutrient-dense ingredients keep you feeling full without unnecessary calories.

4. Quick & Easy to Prepare

• This meal can be made in under 30 minutes.

• Ideal for meal prep – store and enjoy throughout the week!

Ingredients

For the Turkey Patty:

• 1 lb ground turkey (93% lean recommended)

• 1 egg (optional for binding)

• 2 cloves garlic, minced

• 1/4 cup chopped onion

• 1 tsp salt & 1/2 tsp black pepper

• 1 tsp paprika

• 1 tsp dried oregano

• 1 tbsp olive oil (for cooking)

For Mashed Sweet Potato:

• 2 medium sweet potatoes, peeled and cubed

• 1 tbsp butter or olive oil

• 1/2 tsp cinnamon (optional for extra flavor)

• Salt to taste

For Avocado Topping:

• 1 ripe avocado, mashed

• 1/2 lime, juiced

• 1 tbsp chopped cilantro

• Pinch of salt & pepper

Step-by-Step Cooking Instructions

Step 1: Prepare the Mashed Sweet Potato

1. Peel and cut sweet potatoes into small cubes.

2. Boil in salted water for about 10-12 minutes until fork-tender.

3. Drain and mash with butter, cinnamon, and a pinch of salt.

Step 2: Make the Turkey Patties

1. In a bowl, mix ground turkey, egg, garlic, onion, salt, black pepper, paprika, and oregano.

2. Form into patties (about 4-5 patties depending on size).

3. Heat olive oil in a pan over medium heat.

4. Cook patties for 4-5 minutes per side or until golden brown and cooked through.

Step 3: Prepare the Avocado Topping

1. Mash the avocado in a bowl.

2. Mix with lime juice, chopped cilantro, salt, and pepper.

Step 4: Assemble the Dish

1. Place a scoop of mashed sweet potatoes on a plate.

2. Top with a turkey patty.

3. Spoon avocado topping over the patty.

4. Garnish with extra cilantro or chili flakes if desired.

Nutritional Information (Per Serving)

• Calories: ~350-400 kcal

• Protein: 30g

• Carbohydrates: 35g

• Fat: 15g

• Fiber: 7g

Variations & Cooking Tips

1. Make It Spicier

• Add red pepper flakes or chopped jalapeño to the turkey mixture.

2. Use Different Toppings

• Try Greek yogurt or salsa instead of avocado for a tangy twist.

3. Meal Prep Friendly

• Store patties and mashed sweet potatoes separately in airtight containers.

• Lasts up to 4 days in the fridge.

Conclusion

This Turkey Patty with Mashed Sweet Potato & Avocado recipe is not just delicious but also packed with nutrients to keep you healthy and energized. It’s easy to prepare, full of flavor, and perfect for anyone looking to maintain a healthy lifestyle.

Have you tried this recipe? Let us know in the comments!