The Ultimate Guide to Greek Meatball Bowl with Tzatziki, Rice & Fresh Veggies

The Greek Meatball Bowl is a delicious, protein-packed meal featuring juicy, herb-seasoned meatballs, creamy tzatziki, fluffy rice, and fresh, crunchy veggies. This Mediterranean-inspired dish is not only flavorful but also healthy and easy to prepare. Whether you're a home cook looking for a new go-to meal, a fitness enthusiast searching for high-protein options, or a food blogger aiming for SEO-optimized content, this dish is a must-try. In this guide, we will explore the benefits, provide an easy recipe, and highlight the best places to buy quality ingredients.

Why Is the Greek Meatball Bowl So Popular?

1. Authentic Mediterranean Flavors

The combination of garlic, oregano, and fresh herbs in the meatballs paired with cool tzatziki sauce creates a classic Greek taste profile.

2. Balanced and Nutritious

This meal provides a perfect balance of protein, healthy fats, and complex carbohydrates, making it ideal for a healthy diet.

3. Perfect for Meal Prep

Greek meatball bowls can be made ahead of time and stored for easy lunches or dinners throughout the week.

Best Greek Meatball Bowl Recipe

Ingredients:

For the Meatballs:

• 1 lb ground beef or lamb (or a mix)
• 1/4 cup breadcrumbs
• 1 egg
• 2 cloves garlic (minced)
• 1 tsp dried oregano
• 1 tsp ground cumin
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 cup finely chopped fresh parsley
• 1 tbsp olive oil (for cooking)

For the Tzatziki Sauce:

• 1 cup Greek yogurt
• 1/2 cucumber (grated and squeezed dry)
• 1 clove garlic (minced)
• 1 tbsp lemon juice
• 1 tbsp olive oil
• 1 tbsp fresh dill (chopped)
• Salt and pepper to taste

For the Bowl:

• 1 cup cooked basmati or brown rice
• 1/2 cup cherry tomatoes (halved)
• 1/2 cup cucumber (diced)
• 1/4 cup red onion (thinly sliced)
• 1/4 cup Kalamata olives (optional)
• 1/4 cup crumbled feta cheese
• 1 tbsp olive oil
• 1 tbsp lemon juice

Instructions:

1. Prepare the Meatballs:

1. In a bowl, combine ground beef or lamb, breadcrumbs, egg, garlic, oregano, cumin, salt, pepper, and parsley.
2. Mix well and form into small meatballs (about 1-inch in diameter).
3. Heat olive oil in a skillet over medium heat and cook meatballs for 6-8 minutes, turning occasionally until browned and fully cooked.

2. Make the Tzatziki Sauce:

1. In a bowl, mix Greek yogurt, grated cucumber, garlic, lemon juice, olive oil, dill, salt, and pepper.
2. Stir well and refrigerate until ready to serve.

3. Assemble the Bowl:

1. Divide the cooked rice among serving bowls.
2. Arrange the cooked meatballs, cherry tomatoes, cucumber, red onion, olives, and feta cheese on top.
3. Drizzle with olive oil and lemon juice.
4. Serve with a generous dollop of tzatziki sauce.

Where to Buy the Best Ingredients

For the most authentic flavors, sourcing high-quality ingredients is essential. Here are the best places to buy them:

1. Local Butchers and Farmers' Markets – For fresh, high-quality ground beef or lamb.
2. Mediterranean Grocery Stores – For authentic feta cheese, Kalamata olives, and Greek yogurt.
3. Supermarkets and Online Retailers – Most larger grocery chains and online stores carry everything you need for this recipe.

Nutritional Information

A standard serving of Greek Meatball Bowl (including rice and tzatziki) contains approximately:

• Calories: 500-600
• Protein: 30-35g
• Carbohydrates: 45-50g
• Fat: 20-25g

This meal is high in protein and healthy fats, making it a great choice for a balanced diet.

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