Start your morning with a power-packed, gourmet meal that’s as delicious as it is nutritious! Smoked Salmon & Avocado Toast with Poached Egg is the perfect combination of creamy avocado, savory smoked salmon, and a perfectly runny poached egg, all piled high on crispy, golden toast. It’s an easy, elegant dish that’s loaded with healthy fats, protein, and flavor.
Whether you’re making a special weekend brunch or need a quick, satisfying weekday breakfast, this recipe is guaranteed to keep you full, energized, and happy.
Why You’ll Love This Recipe
✔ Rich in Nutrients: Packed with omega-3 fatty acids, fiber, and protein.
✔ Easy and Quick: Ready in under 15 minutes.
✔ Gourmet Flavor: Feels fancy but is simple to make at home.
✔ Customizable: Swap ingredients or toppings to suit your taste!
Ingredients for Smoked Salmon & Avocado Toast with Poached Egg
- 2 slices of whole-grain bread (or sourdough)
- 1 ripe avocado, mashed
- 4 oz smoked salmon (thinly sliced)
- 2 large eggs
- 1 tablespoon white vinegar (for poaching eggs)
- Salt and black pepper, to taste
- Lemon wedges, for serving
- Fresh dill or chives, for garnish
- Optional toppings: Everything bagel seasoning, red pepper flakes, or microgreens
How to Make Smoked Salmon & Avocado Toast with Poached Egg
Step 1: Prepare the Toast and Avocado
1️⃣ Toast the Bread: Toast your bread slices to your desired crispness. Set aside.
2️⃣ Mash the Avocado: In a bowl, mash the avocado with a fork. Season with a pinch of salt, black pepper, and a squeeze of fresh lemon juice for extra brightness.
Step 2: Poach the Eggs
1️⃣ Bring Water to a Simmer: Fill a saucepan with water and bring it to a gentle simmer. Add 1 tablespoon of white vinegar to help the eggs hold their shape.
2️⃣ Poach the Eggs: Crack one egg at a time into a small bowl, then carefully slide it into the simmering water. Cook for 3-4 minutes for a runny yolk, or longer if you prefer a firmer yolk.
3️⃣ Remove and Drain: Use a slotted spoon to carefully remove the poached eggs and let them drain on a paper towel.
Step 3: Assemble the Toast
1️⃣ Spread the Avocado: Generously spread the mashed avocado on each slice of toasted bread.
2️⃣ Add Smoked Salmon: Layer thin slices of smoked salmon over the avocado.
3️⃣ Top with Poached Egg: Gently place a poached egg on top of each toast.
Step 4: Garnish and Serve
1️⃣ Season: Sprinkle with salt, black pepper, and optional toppings like everything bagel seasoning or red pepper flakes.
2️⃣ Garnish: Add fresh dill, chives, or microgreens for extra flavor and color.
3️⃣ Serve with Lemon: Serve with lemon wedges on the side for a zesty finish.
Tips for Perfect Smoked Salmon & Avocado Toast
✔ Choose the Right Bread: Whole-grain or sourdough bread adds flavor and texture.
✔ Perfect Poached Eggs: Keep the water at a gentle simmer (not boiling) to avoid breaking the egg.
✔ Ripe Avocado: Use a perfectly ripe avocado for the creamiest texture.
Health Benefits of Smoked Salmon, Avocado, and Eggs
This dish isn’t just delicious – it’s also incredibly nutritious!
- Smoked Salmon: High in omega-3 fatty acids, which support heart and brain health.
- Avocado: Rich in healthy monounsaturated fats, fiber, and potassium.
- Eggs: A great source of protein, vitamins, and choline, which is essential for brain function.
Variations to Try
🌿 Vegetarian Option: Skip the salmon and add sautéed mushrooms or grilled halloumi.
🥑 Spicy Twist: Add a drizzle of sriracha or sprinkle red pepper flakes on top.
🍞 Gluten-Free: Use gluten-free bread for a gluten-free version.
🍋 Herb-Infused Avocado: Mix chopped cilantro, parsley, or basil into the mashed avocado.
Serving Suggestions
- With Fresh Fruit: Serve alongside a bowl of fresh berries or sliced citrus.
- With a Salad: Pair with a light arugula salad for a complete brunch.
- With Coffee or Tea: Enjoy with your favorite hot beverage for a cozy breakfast.
Storage and Reheating
While this dish is best enjoyed fresh, you can store leftovers and enjoy them later:
- Avocado Spread: Store mashed avocado in an airtight container with a layer of plastic wrap pressed directly on the surface to prevent browning.
- Poached Eggs: Poached eggs can be made ahead and stored in water in the fridge. Reheat in hot water for 1 minute before serving.
- Toast and Salmon: Toast and salmon should be stored separately to maintain texture.
Frequently Asked Questions (FAQ)
1. Can I Use Canned Salmon Instead of Smoked Salmon?
Yes, canned salmon can be used, but it will have a different flavor. Smoked salmon adds a unique, savory taste to this dish.
2. Can I Poach Eggs in Advance?
Yes! Poached eggs can be made ahead of time and stored in water in the fridge for up to 2 days.
3. What Other Toppings Can I Add?
You can add sliced tomatoes, cucumbers, capers, or everything bagel seasoning for extra flavor and crunch.
A Delicious, Nutrient-Packed Breakfast You’ll Crave
Smoked Salmon & Avocado Toast with Poached Egg is the ultimate breakfast or brunch dish that combines gourmet flavors with simple ingredients. With its creamy avocado, rich smoked salmon, and perfectly poached egg, this toast is as beautiful as it is satisfying.
Ready in minutes and packed with nutrients, it’s a delicious way to start your day on the right note. Give it a try, and savor every bite of this flavorful, satisfying meal! 🥑🐟🍳
Comments
Post a Comment