Smoked Salmon and Avocado Salad with Poached Egg: A Gourmet Delight

For those who love a nutrient-dense, protein-packed, and luxurious meal, the Smoked Salmon & Avocado Salad with Poached Egg is a perfect choice. This dish combines the rich flavors of smoked salmon, the creamy goodness of avocado, and the silky texture of a poached egg, making it an ideal meal for breakfast, brunch, or a light yet satisfying dinner.

Not only is this salad delicious and easy to prepare, but it also fits into several trending diets, including keto, paleo, and Mediterranean. With high search interest in healthy gourmet meals, this recipe is a goldmine for bloggers looking to rank on search engines and maximize Google AdSense revenue through high CPC and CPM keywords.

Why You’ll Love This Recipe

• High in Protein & Healthy Fats: Perfect for keeping you full and energized.

• Easy to Make: Simple steps with gourmet results.

• Perfect for Weight Management: Low-carb, high-nutrient ingredients.

• Ideal for Food Bloggers & SEO: High CPC keywords in the health & food niche.

• Customizable & Versatile: Can be modified for different dietary needs.

Ingredients

To create this delicious and elegant salad, you’ll need:

• 4 oz smoked salmon, sliced

• 1 ripe avocado, sliced

• 2 cups mixed greens (arugula, spinach, or romaine)

• 1 poached egg

• 1/4 small red onion, thinly sliced

• 1 tbsp capers

• 1 tbsp extra virgin olive oil

• 1 tbsp lemon juice

• 1/2 tsp Dijon mustard

• 1/4 tsp garlic powder

• Salt and black pepper to taste

• 1 tbsp feta cheese (optional for extra flavor)

• 1 tbsp chopped fresh dill or parsley (for garnish)

Step-by-Step Instructions

Step 1: Prepare the Poached Egg

• Bring a small pot of water to a gentle simmer.

• Add 1 tsp vinegar to the water to help the egg hold its shape.

• Crack an egg into a small bowl, then gently slide it into the water.

• Cook for 3-4 minutes, until the white is set but the yolk remains runny.

• Remove with a slotted spoon and set aside on a paper towel.

Step 2: Assemble the Salad

• Arrange the mixed greens on a plate.

• Add sliced avocado, smoked salmon, and red onion.

• Sprinkle capers and feta cheese over the top.

Step 3: Make the Dressing

• In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, garlic powder, salt, and black pepper.

• Drizzle the dressing evenly over the salad.

Step 4: Top with the Poached Egg

• Carefully place the poached egg on top of the salad.

• Garnish with fresh dill or parsley.

• Serve immediately and enjoy!

Nutritional Benefits

This Smoked Salmon & Avocado Salad with Poached Egg is packed with nutrients:

• Smoked Salmon: Rich in omega-3 fatty acids, supporting heart and brain health.

• Avocado: Provides healthy monounsaturated fats, potassium, and fiber.

• Eggs: A high-quality source of protein and essential vitamins.

• Olive Oil & Lemon Juice: Powerful antioxidants and digestion-friendly properties.

Customization Ideas

• Keto-Friendly: Remove red onion and feta to reduce carbs.

• Extra Crunch: Add sliced almonds or crushed walnuts.

• Spicy Kick: Sprinkle with red pepper flakes or drizzle with hot sauce.

• Dairy-Free: Skip the feta cheese.

Final Thoughts

This Smoked Salmon & Avocado Salad with Poached Egg is the perfect balance of luxury, nutrition, and simplicity. Whether you're a home cook looking for a quick and healthy meal or a food blogger aiming for high-ranking content, this dish is a must-try.

Try this gourmet salad today and share your thoughts in the comments below! 🌿🍳🥑🐟