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Sausage Egg and Cheese Breakfast Roll-Ups


Looking for a quick and delicious breakfast that the whole family will love? These Sausage, Egg, and Cheese Breakfast Roll-Ups are the perfect grab-and-go meal for busy mornings! With fluffy scrambled eggs, savory sausage, and melty cheese wrapped in buttery crescent dough, these roll-ups are packed with flavor and easy to make in just 30 minutes.

Whether you need a hearty breakfast, meal prep idea, or a fun brunch recipe, these cheesy, protein-packed roll-ups will become your new favorite!


Why You’ll Love This Recipe

Super easy to make with minimal ingredients
Perfect for meal prep—make ahead and reheat on busy mornings
Kid-friendly & customizable with your favorite breakfast flavors
Great for on-the-go eating


Ingredients

  • 1 can (8 count) crescent roll dough
  • 4 breakfast sausage links (cooked and cut in half)
  • 4 large eggs
  • ¼ cup milk
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ½ teaspoon garlic powder (optional)
  • ½ cup shredded cheddar cheese (or your favorite cheese)
  • 1 tablespoon butter (for cooking eggs)
  • 1 tablespoon melted butter (for brushing on top)
  • ½ teaspoon everything bagel seasoning (optional)

How to Make Sausage, Egg, and Cheese Breakfast Roll-Ups

Step 1: Cook the Sausage

1️⃣ Heat a skillet over medium heat and cook the sausage links until browned and fully cooked.
2️⃣ Cut each sausage in half to make 8 pieces and set aside.

Step 2: Scramble the Eggs

3️⃣ In a bowl, whisk together eggs, milk, salt, pepper, and garlic powder.
4️⃣ Melt butter in the skillet over medium-low heat, then pour in the eggs.
5️⃣ Stir gently until eggs are soft and slightly undercooked (they will finish cooking in the oven).

Step 3: Assemble the Roll-Ups

6️⃣ Unroll the crescent dough and separate it into 8 triangles.
7️⃣ Sprinkle a little cheese onto each triangle.
8️⃣ Add a spoonful of scrambled eggs and place a sausage piece on top.
9️⃣ Roll up each triangle starting from the wide end, wrapping everything inside.

Step 4: Bake to Perfection

🔟 Place roll-ups on a parchment-lined baking sheet and brush with melted butter.
1️⃣1️⃣ Sprinkle with everything bagel seasoning for extra flavor.
1️⃣2️⃣ Bake at 375°F (190°C) for 12-15 minutes, or until golden brown.

Step 5: Serve & Enjoy!

1️⃣3️⃣ Let the roll-ups cool slightly before serving.
1️⃣4️⃣ Serve warm with your favorite dipping sauce like maple syrup, hot sauce, or ketchup.


Pro Tips & Variations

Use different cheeses like mozzarella, pepper jack, or gouda for variety.
Swap the sausage for crispy bacon, ham, or turkey sausage.
Make it spicy by adding jalapeños or a dash of hot sauce.
Reheat easily in the microwave (30 seconds) or air fryer (3 minutes at 350°F).


Final Thoughts

These Sausage, Egg, and Cheese Breakfast Roll-Ups are fluffy, cheesy, and packed with protein, making them perfect for meal prep, brunch, or a quick breakfast. Try them out and let me know how they turn out!

🔥 Would you dip yours in syrup or ketchup? Let me know in the comments! 🥐🍳

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