Roasted Chicken with Sweet Potato : Fresh Salad A Healthy, Flavorful Meal

This Roasted Chicken with Sweet Potato & Fresh Salad is a nutritious, well-balanced meal that’s perfect for any occasion. With juicy, herb-seasoned chicken, caramelized sweet potatoes, and a refreshing crisp salad, this dish is packed with flavor and goodness. Whether you're looking for a healthy weeknight dinner or a meal-prep option, this recipe delivers!

Why You’ll Love This Recipe

• Well-Balanced Meal – A perfect mix of protein, carbs, and fresh veggies.

• Easy to Make – Simple steps with minimal prep time.

• Full of Flavor – Roasted, caramelized sweet potatoes and juicy chicken.

• Healthy & Satisfying – Nutrient-rich ingredients for a wholesome meal.

Ingredients You’ll Need

For the Roasted Chicken:

• 2 boneless, skinless chicken breasts (or thighs)

• 1 tablespoon olive oil

• 1 teaspoon garlic powder

• 1 teaspoon paprika

• ½ teaspoon dried thyme

• ½ teaspoon salt

• ¼ teaspoon black pepper

• 1 tablespoon lemon juice

For the Roasted Sweet Potatoes:

• 2 medium sweet potatoes, peeled and cubed

• 1 tablespoon olive oil

• ½ teaspoon garlic powder

• ½ teaspoon cinnamon

• ¼ teaspoon salt

• ¼ teaspoon black pepper

For the Fresh Salad:

• 2 cups mixed greens (spinach, arugula, or romaine)

• ½ cup cherry tomatoes, halved

• ¼ cup red onion, thinly sliced

• ¼ cup cucumber, sliced

• 2 tablespoons feta cheese (optional)

• 2 tablespoons balsamic vinaigrette

Step-by-Step Instructions

Step 1: Roast the Chicken

1. Preheat oven to 400°F (200°C).

2. In a small bowl, mix olive oil, garlic powder, paprika, thyme, salt, pepper, and lemon juice.

3. Rub the seasoning mixture all over the chicken breasts.

4. Place on a baking sheet and roast for 20-25 minutes, or until the internal temperature reaches 165°F (75°C).

5. Let the chicken rest for 5 minutes before slicing.

Step 2: Roast the Sweet Potatoes

1. Toss sweet potato cubes with olive oil, garlic powder, cinnamon, salt, and pepper.

2. Spread them on a baking sheet in a single layer.

3. Roast for 20-25 minutes, flipping halfway through, until golden and tender.

Step 3: Prepare the Fresh Salad

1. In a large bowl, combine mixed greens, cherry tomatoes, red onion, cucumber, and feta cheese.

2. Drizzle with balsamic vinaigrette and toss gently.

Step 4: Assemble & Serve

1. Plate the roasted chicken with sweet potatoes on the side.

2. Add a generous portion of fresh salad.

3. Serve immediately and enjoy!

Pro Tips for the Best Results

• Marinate the Chicken – Let it sit for 30 minutes for deeper flavor.

• Evenly Cut Sweet Potatoes – Ensures even roasting.

• Customize the Salad – Add nuts, avocado, or your favorite toppings.

• Use a Meat Thermometer – Ensures perfectly cooked chicken.

Variations & Customizations

• Spicy Kick – Add cayenne pepper to the chicken seasoning.

• Dairy-Free – Skip the feta cheese or use a plant-based alternative.

• Extra Crunch – Add toasted pecans or walnuts to the salad.

Frequently Asked Questions

1. Can I Meal Prep This Recipe?

Yes! Store each component separately in airtight containers for up to 3 days.

2. Can I Use Chicken Thighs Instead?

Absolutely! They’ll add extra juiciness—adjust cooking time by 5-10 minutes.

3. What’s the Best Dressing for the Salad?

Balsamic vinaigrette is great, but lemon vinaigrette or honey mustard also work well.

Final Thoughts

This Roasted Chicken with Sweet Potato & Fresh Salad is a delicious, wholesome meal that’s easy to prepare and perfect for any day of the week. Give it a try and enjoy a flavorful, nutritious dish! 🍗🥗🍠