PanFried Fish with Scallions Recipe: A Crispy, Flavorful Delight

Pan-fried fish is a simple yet incredibly delicious dish that offers a crispy golden crust with tender, flaky fish inside. The addition of scallions enhances the flavor with a subtle oniony zest that pairs beautifully with the fish. This dish is not only easy to make but also perfect for a quick weeknight dinner or a gourmet-style meal at home.

If you're looking for a healthy and flavorful meal that can be prepared in under 30 minutes, this Pan-Fried Fish with Scallions recipe is exactly what you need. Let's dive into the ingredients, preparation steps, and expert tips to make this dish absolutely perfect.

Ingredients

To make this restaurant-quality pan-fried fish, you'll need the following ingredients:

For the Fish:

• 2 fillets of white fish (tilapia, cod, snapper, or halibut)

• 2 tablespoons all-purpose flour (or almond flour for a low-carb option)

• 1 teaspoon salt

• 1/2 teaspoon black pepper

• 1/2 teaspoon paprika

• 1/2 teaspoon garlic powder

• 1/4 teaspoon cayenne pepper (optional, for heat)

• 2 tablespoons olive oil or butter

For the Scallion Topping:

• 1/2 cup scallions, finely chopped

• 1 tablespoon soy sauce

• 1 teaspoon sesame oil

• 1 teaspoon lemon juice

• 1 clove garlic, minced

• 1/2 teaspoon ginger, grated

• 1 teaspoon honey or brown sugar (optional)

Instructions

Step 1: Prepare the Fish

1. Pat the fish fillets dry with a paper towel to remove excess moisture. This helps in achieving a crispy crust.

2. In a shallow dish, mix the flour, salt, black pepper, paprika, garlic powder, and cayenne pepper.

3. Lightly coat each fish fillet with the flour mixture, shaking off excess flour.

Step 2: Pan-Fry the Fish

1. Heat olive oil or butter in a large non-stick skillet over medium-high heat.

2. Carefully place the fish fillets in the skillet and cook for 3-4 minutes per side until golden brown and crispy.

3. Once cooked, transfer the fish to a plate lined with a paper towel to absorb excess oil.

Step 3: Prepare the Scallion Topping

1. In a small bowl, mix chopped scallions, soy sauce, sesame oil, lemon juice, garlic, ginger, and honey.

2. Pour the scallion mixture over the hot fish fillets for an extra burst of flavor.

Step 4: Serve and Enjoy!

• Garnish with extra scallions and serve with steamed rice, sautéed vegetables, or a fresh salad.

• Pair with a light white wine or a lemon-infused iced tea for a refreshing contrast.

Why This Recipe Works

1. Quick and Easy – This dish takes less than 30 minutes from start to finish.

2. Crispy and Flavorful – A perfectly crisp exterior combined with the fresh taste of scallions makes this a winning recipe.

3. Healthy Option – Fish is rich in Omega-3 fatty acids, making it a nutritious choice.

4. Versatile – Can be paired with a variety of sides like rice, quinoa, or roasted vegetables.

Pro Tips for the Best Pan-Fried Fish

• Use Fresh Fish: Fresh or high-quality frozen fish ensures better texture and flavor.

• Dry the Fish Well: Removing moisture helps in achieving a crispy, non-soggy crust.

• Don’t Overcrowd the Pan: Frying too many pieces at once lowers the oil temperature, leading to a less crispy result.

• Use a Non-Stick Pan: This prevents the fish from sticking and breaking apart.

• Experiment with Flavors: Try adding a squeeze of lime or a pinch of chili flakes for a different taste.

Health Benefits of Fish

Fish is an excellent source of protein, essential vitamins, and Omega-3 fatty acids. Some of the key health benefits include:

• Supports Heart Health – Omega-3 fatty acids help reduce the risk of heart disease.

• Boosts Brain Function – Regular fish consumption is linked to improved cognitive health.

• Aids in Weight Loss – Fish is low in calories yet high in protein, making it a great choice for weight management.

Final Thoughts

This Pan-Fried Fish with Scallions recipe is a must-try for seafood lovers. It’s simple, flavorful, and packed with nutrients, making it a great choice for any meal. Whether you're preparing a family dinner or impressing guests, this dish is guaranteed to be a hit.

Enjoy your crispy, golden-brown pan-fried fish with the fresh burst of scallions and savor every bite!

Share Your Experience

Tried this recipe? Let us know how it turned out in the comments below! Don't forget to share it with friends and family who love a good seafood dish!