Mediterranean Stuffed Bell Peppers: A Flavorful & Healthy Recipe

Looking for a healthy, delicious, and easy-to-make meal? These Mediterranean Stuffed Bell Peppers are packed with flavor, nutrients, and vibrant colors that make them a perfect meal for any time of the day. Made with wholesome ingredients like lean protein, whole grains, and fresh vegetables, this dish is not only satisfying but also fits into Mediterranean, low-carb, and clean-eating diets.

Stuffed bell peppers are naturally gluten-free and can be adapted to various dietary needs, making them a great option for meal preppers and families.

Why Choose Mediterranean Stuffed Bell Peppers?

1. Nutrient-Packed & Healthy

• Bell peppers are rich in vitamin C, antioxidants, and fiber.
• Quinoa or brown rice provides essential whole grains and plant-based protein.
• Lean ground turkey or chickpeas make it a protein-rich meal.
• Olive oil and feta cheese add healthy fats and Mediterranean flavors.

2. Perfect for Weight Loss & Balanced Diets

• Low in calories and high in fiber, keeping you full longer.
• Contains healthy fats and lean protein to promote muscle growth and energy.
• A great source of antioxidants that support heart and immune health.

3. Quick & Easy to Make

• Prep time: 10 minutes, Cook time: 30 minutes.
• Perfect for meal prep – make ahead and enjoy throughout the week!

Ingredients

For the Stuffed Peppers:

• 4 large bell peppers (red, yellow, or green)
• 1 cup cooked quinoa or brown rice
• 1 lb ground turkey, chicken, or chickpeas (for vegetarian option)
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 cup diced tomatoes (fresh or canned)
• 1/2 cup crumbled feta cheese
• 1/4 cup chopped black olives
• 1 tsp dried oregano
• 1 tsp cumin
• 1/2 tsp salt & 1/2 tsp black pepper
• 1 tbsp olive oil
• Fresh parsley or basil for garnish

Optional Toppings:

• Tzatziki sauce or Greek yogurt
• Fresh lemon juice
• Extra feta cheese

Step-by-Step Cooking Instructions

Step 1: Prepare the Bell Peppers

1. Preheat oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove seeds.
3. Lightly brush the peppers with olive oil and place in a baking dish.

Step 2: Cook the Filling

1. Heat 1 tbsp olive oil in a pan over medium heat.
2. Sauté onions and garlic until softened.
3. Add ground turkey or chickpeas and cook until browned.
4. Stir in diced tomatoes, quinoa/brown rice, black olives, oregano, cumin, salt, and pepper.
5. Cook for 5 minutes, then remove from heat and mix in feta cheese.

Step 3: Stuff & Bake

1. Spoon the filling into each bell pepper, packing it gently.
2. Cover with foil and bake for 25 minutes.
3. Remove foil and bake uncovered for another 5 minutes.
4. Garnish with fresh parsley and extra feta cheese.

Step 4: Serve & Enjoy!

• Serve warm with tzatziki sauce or Greek yogurt on the side.
• Pair with a simple Greek salad or whole grain pita.

Nutritional Information (Per Serving)

• Calories: ~320 kcal
• Protein: 25g
• Carbohydrates: 30g
• Fat: 12g
• Fiber: 6g

Variations & Cooking Tips

1. Make It Vegan

• Swap ground turkey for lentils or chickpeas.
• Use vegan feta cheese or nutritional yeast.

2. Add Extra Flavor

• Mix in pine nuts or raisins for a unique Mediterranean twist.
• Add red pepper flakes for a spicier version.

3. Meal Prep & Storage

• Store in an airtight container in the fridge for up to 4 days.
• Freeze stuffed peppers for up to 3 months.

Conclusion

These Mediterranean Stuffed Bell Peppers are a delicious, nutrient-packed, and easy-to-make meal that fits into various healthy diets. With a combination of lean protein, fiber, and rich Mediterranean flavors, they are perfect for weight loss, meal prep, or a hearty family dinner.

Have you tried this recipe? Let us know in the comments below!