Meatballs with potatoes and cheese is a rich, comforting dish that combines the juiciness of meatballs with the creamy texture of cheese and the hearty goodness of potatoes. Whether you are looking for a family-friendly meal or a dish to impress guests, this recipe is a perfect choice.
In this article, we will cover everything from ingredients, preparation, cooking instructions, nutritional benefits, and even tips to enhance the dish. This ultimate guide will also help you optimize your cooking for the best taste while keeping an eye on nutrition.
Why Meatballs with Potatoes and Cheese?
Meatballs are a globally loved dish that can be paired with various sides. Adding potatoes and cheese not only makes them more filling but also enhances their texture and flavor. The combination of protein, carbohydrates, and fats in this dish ensures a balanced meal that provides essential nutrients for energy and muscle growth.
Ingredients
To prepare this delicious meal, you will need:
For the Meatballs:
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500g ground beef or chicken
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1/2 cup breadcrumbs
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1 egg
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2 cloves garlic, minced
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1/2 teaspoon black pepper
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1 teaspoon salt
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1 teaspoon paprika
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1 teaspoon oregano
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1/4 cup grated Parmesan cheese
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1/4 cup finely chopped onions
For the Potatoes:
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3 large potatoes, peeled and diced
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2 tablespoons olive oil
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1/2 teaspoon salt
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1/2 teaspoon black pepper
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1 teaspoon garlic powder
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1 teaspoon dried thyme
For the Cheese Sauce:
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1 cup shredded mozzarella cheese
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1/2 cup heavy cream
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1 tablespoon butter
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1/2 teaspoon salt
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1/2 teaspoon black pepper
Step-by-Step Cooking Instructions
Step 1: Prepare the Meatballs
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In a large mixing bowl, combine ground meat, breadcrumbs, egg, minced garlic, black pepper, salt, paprika, oregano, Parmesan cheese, and onions.
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Mix well until all ingredients are evenly incorporated.
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Shape the mixture into small balls, about the size of a golf ball.
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Place the meatballs on a greased baking sheet and bake at 375°F (190°C) for 20-25 minutes or until fully cooked.
Step 2: Prepare the Potatoes
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Toss the diced potatoes in olive oil, salt, black pepper, garlic powder, and dried thyme.
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Spread them evenly on a baking tray and bake at 375°F (190°C) for 30 minutes or until crispy.
Step 3: Make the Cheese Sauce
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In a saucepan, melt butter over low heat.
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Add heavy cream and stir until warm.
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Slowly add shredded mozzarella cheese, stirring continuously until it melts.
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Season with salt and black pepper to taste.
Step 4: Assemble the Dish
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In a large serving dish, arrange the baked potatoes at the bottom.
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Place the meatballs on top of the potatoes.
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Pour the creamy cheese sauce over the meatballs and potatoes.
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Garnish with fresh parsley or grated Parmesan cheese for extra flavor.
Nutritional Benefits
This dish is packed with essential nutrients:
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Protein: Meatballs provide high-quality protein, necessary for muscle repair and growth.
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Carbohydrates: Potatoes are a great source of energy and fiber.
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Calcium: Cheese contributes to strong bones and teeth.
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Healthy Fats: Olive oil and cheese contain beneficial fats that support heart health.
Tips to Enhance the Flavor
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Use fresh herbs: Adding fresh basil or rosemary can enhance the aroma and taste.
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Experiment with different cheeses: Try cheddar or gouda for a richer flavor.
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Make it spicy: Add chili flakes or cayenne pepper for a spicy kick.
Try this recipe today and enjoy a delightful, cheesy, and hearty meal!
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