Looking for a natural immune booster packed with antioxidants, vitamins, and anti-inflammatory properties? This homemade Pineapple, Turmeric, Carrot, and Lemon Juice is exactly what you need!
This vibrant juice is refreshing, nutritious, and delicious, blending the sweetness of pineapple, the earthy goodness of turmeric and carrots, and the zing of lemon for the ultimate health-boosting drink. It’s perfect for detoxing, fighting inflammation, and strengthening your immune system!
Why You’ll Love This Juice
✔ Packed with Vitamin C, A, and antioxidants
✔ Supports immunity and fights inflammation
✔ Helps digestion and detoxifies the body
✔ Refreshing, naturally sweet, and super easy to make
Ingredients You’ll Need
- 2 cups fresh pineapple chunks (rich in vitamin C & bromelain for digestion)
- 2 large carrots, peeled and chopped (loaded with beta-carotene & antioxidants)
- 1 teaspoon fresh turmeric (or ½ tsp turmeric powder) (anti-inflammatory powerhouse)
- 1 lemon, juiced (detoxifying & immunity-boosting)
- 1 cup water or coconut water (hydration & electrolytes)
- 1 teaspoon honey (optional, for extra sweetness)
- A pinch of black pepper (enhances turmeric absorption)
How to Make It
Step 1: Prepare Your Ingredients
1️⃣ Peel and chop the pineapple and carrots into small pieces.
2️⃣ If using fresh turmeric, peel and finely chop it.
Step 2: Blend the Juice
3️⃣ Add pineapple, carrots, turmeric, and lemon juice into a high-speed blender.
4️⃣ Pour in water or coconut water and blend until smooth.
Step 3: Strain (Optional)
5️⃣ For a smoother juice, strain through a fine mesh strainer or cheesecloth.
6️⃣ Press with a spoon to extract all the liquid.
Step 4: Serve and Enjoy
7️⃣ Stir in a pinch of black pepper to boost turmeric’s benefits.
8️⃣ Add honey if you like it sweeter.
9️⃣ Pour over ice and enjoy fresh!
Health Benefits of This Immune Boost Juice
🌿 Pineapple – Rich in vitamin C & bromelain, great for digestion and immunity.
🥕 Carrots – Packed with beta-carotene & antioxidants, supports eye and skin health.
🟡 Turmeric – A powerful anti-inflammatory & immune booster.
🍋 Lemon – Detoxifies, alkalizes, and strengthens the immune system.
🖤 Black Pepper – Enhances curcumin absorption from turmeric by 2,000%!
Tips for the Best Homemade Juice
✔ Use fresh ingredients for maximum nutrients and flavor.
✔ Strain the juice if you prefer a smoother texture.
✔ Drink immediately to preserve vitamins and antioxidants.
✔ Store leftovers in an airtight jar in the fridge for up to 24 hours.
Final Thoughts
This Pineapple, Turmeric, Carrot, and Lemon Juice is the perfect immune-boosting drink! It’s easy to make, delicious, and packed with health benefits. Whether you’re looking to stay healthy, fight inflammation, or just enjoy a refreshing homemade juice, this recipe is a must-try!
💛 Will you be trying this recipe? Let us know in the comments! 🥕🍍🍋
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