Looking for a high-protein, gluten-free, and delicious alternative to regular bread? This Lentil Flatbread is packed with plant-based protein and infused with aromatic herbs, making it a healthy and flavorful option for any meal.
Made with just a few simple ingredients, this flatbread is soft, chewy, and full of nutrients—perfect for wraps, dipping, or even as a pizza base. Whether you're on a vegan, gluten-free, or high-protein diet, this recipe is a must-try!
Why You’ll Love This Recipe
✔ High in Protein – Lentils are a powerhouse of plant-based protein.
✔ Gluten-Free & Vegan – A great alternative to traditional flatbreads.
✔ Easy & Quick to Make – No yeast or complicated steps required.
✔ Customizable – Infused with your favorite herbs for extra flavor.
Ingredients for High-Protein Lentil Flatbread
- 1 cup red lentils (or green lentils, soaked for 3-4 hours)
- 1 cup water
- 1 tablespoon olive oil
- ½ teaspoon baking powder
- ½ teaspoon salt
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- ½ teaspoon cumin (optional, for extra flavor)
- Fresh herbs (like parsley or cilantro, chopped, for garnish)
How to Make High-Protein Lentil Flatbread
Step 1: Soak the Lentils
- Rinse the lentils under cold water.
- Soak them in 1 cup of water for at least 3-4 hours (or overnight for best results).
Step 2: Blend the Batter
- Drain any excess water from the soaked lentils.
- Add them to a blender with 1 cup of fresh water, olive oil, baking powder, salt, and seasonings.
- Blend until smooth and thick like pancake batter.
Step 3: Cook the Flatbread
- Heat a non-stick skillet over medium heat.
- Pour ¼ cup of batter onto the pan and spread it into a thin circle.
- Cook for 2-3 minutes until bubbles form, then flip and cook for another 2-3 minutes.
- Repeat with the remaining batter.
Step 4: Serve & Enjoy
- Garnish with fresh herbs and serve warm!
- Use it as a wrap, side dish, or even a pizza crust.
Pro Tips for the Best Lentil Flatbread
✔ Soak lentils properly – This softens them for a smoother batter.
✔ Use a non-stick pan – Prevents sticking and helps with even cooking.
✔ Experiment with herbs – Try rosemary, thyme, or even a hint of chili flakes for a twist.
✔ Make it crispy – Cook a little longer for a crunchy texture.
What to Serve with Lentil Flatbread
🥗 With Hummus – A perfect high-protein dip pairing.
🍛 With Curries – Scoop up your favorite Indian or Middle Eastern dishes.
🌯 As a Wrap – Fill with veggies, avocado, and protein for a quick meal.
🍕 As a Pizza Base – Top with sauce, cheese, and toppings for a healthier pizza.
Storage & Reheating Tips
- Fridge: Store in an airtight container for up to 5 days.
- Freezer: Freeze flatbreads with parchment paper between each for up to 2 months.
- Reheat: Warm on a dry skillet for a few minutes before serving.
Final Thoughts
This High-Protein Lentil Flatbread is a nutritious, delicious, and easy-to-make alternative to traditional bread. Packed with protein and bursting with herb-infused flavors, it’s a versatile option for any meal. Try it today and enjoy a healthy, gluten-free, and plant-based delight!
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