Are you looking for a healthy snack that's packed with protein and is also super crunchy and satisfying? Look no further! Crispy air fryer chickpeas are the perfect snack option. They’re low in calories (around 100 calories per serving), full of plant-based protein, and can be made in just 20 minutes. Plus, you can customize the flavors to match your cravings! In this article, we’ll show you how to make crispy air fryer chickpeas in four different and delicious flavor profiles: Cinnamon Sugar, Ranch, Chili Lime, and BBQ. Let’s dive in!
Why Choose Crispy Air Fryer Chickpeas?
Chickpeas are an excellent source of plant-based protein, fiber, and various vitamins and minerals. Air frying them instead of deep frying ensures they’re crispy but without all the excess fat. This makes them the perfect option for anyone looking to enjoy a healthier snack without sacrificing flavor or crunch!
Here’s why crispy air fryer chickpeas are a great snack:
- High in Protein: Chickpeas provide a significant amount of protein that can help keep you full and satisfied.
- Low in Calories: With just about 100 calories per serving, you can snack guilt-free!
- Customizable Flavors: You can enjoy four different flavors, ensuring you never get bored with your snack.
- Quick and Easy: The air fryer makes this recipe super fast, and cleanup is a breeze.
Ingredients
Main Ingredients:
- 15.5 oz can Garbanzo beans (chickpeas), drained
- Oil for spraying
Flavor Variations:
Cinnamon Sugar:
- 1 tablespoon granulated sugar
- ½ teaspoon cinnamon
Ranch:
- 1 tablespoon ranch dressing packet
Chili Lime:
- 1 teaspoon chili powder
- ½ teaspoon cumin
- ½ teaspoon salt
- ¼ teaspoon garlic powder
- ¼ teaspoon true lime
BBQ:
- 1 ½ teaspoons paprika
- 1 teaspoon brown sugar
- ½ teaspoon celery salt
- ½ teaspoon garlic powder
- ½ teaspoon dry mustard
- ¼ teaspoon black pepper
Instructions
Step 1: Prepare the Chickpeas
- Open the can of chickpeas, drain them well, and rinse under cold water.
- Pat the chickpeas dry with a paper towel to ensure they crisp up well in the air fryer.
Step 2: Air Fry the Chickpeas
- Preheat the air fryer to 390°F (200°C).
- Add the chickpeas to the air fryer basket in a single layer.
- Air fry for 17 minutes, shaking the basket every 5 minutes to ensure they cook evenly.
- After 5 minutes, open the basket, spray the chickpeas with a light coat of oil, and shake again.
Step 3: Add the Seasoning
- With about 2 minutes remaining, open the air fryer and sprinkle half of your chosen seasoning over the chickpeas.
- Shake the basket again and close it to finish cooking.
- Once the chickpeas are crispy and golden, remove them from the air fryer.
Step 4: Serve and Enjoy
- Transfer the chickpeas to a bowl and sprinkle the remaining seasoning on top.
- Stir well to ensure the seasoning evenly coats the chickpeas.
- Enjoy your crispy, flavorful chickpeas as a snack or add them to salads, soups, or bowls for a crunchy topping!
Nutritional Information (Per Serving)
- Calories: 100 kcal
- Protein: 5g
- Carbohydrates: 15g
- Fiber: 4g
- Fat: 2g
Flavor Variations: Explore 4 Delicious Options
1. Cinnamon Sugar
If you’re in the mood for something sweet, the Cinnamon Sugar flavor will hit the spot. The cinnamon pairs perfectly with the slight sweetness of the sugar, making these chickpeas an irresistible treat.
2. Ranch
For those who love creamy, tangy flavors, the Ranch seasoning brings all the classic ranch flavors to your chickpeas. This option is sure to be a crowd-pleaser!
3. Chili Lime
If you like a bit of spice, Chili Lime is the way to go. The chili powder and lime juice deliver the perfect balance of heat and citrus, making it an exciting, zesty snack.
4. BBQ
For a smoky, savory snack, BBQ seasoning adds a deliciously sweet and tangy flavor. It’s the ultimate comfort food flavor, perfect for any BBQ lover.
Tips for Perfect Crispy Chickpeas
- Dry the Chickpeas Well: The drier the chickpeas, the crispier they’ll get in the air fryer. Pat them dry thoroughly before cooking.
- Avoid Overcrowding the Basket: For the crispiest chickpeas, make sure the chickpeas are spread in a single layer. If necessary, air fry in batches.
- Play with Spices: Don’t hesitate to get creative with your seasonings! Try adding smoked paprika, garlic powder, or a bit of cayenne pepper for extra flavor.
Why Crispy Air Fryer Chickpeas Are the Perfect Snack
Healthy, Satisfying, and Flavorful
Crispy air fryer chickpeas are the perfect snack for anyone looking for a healthy alternative to chips or other fried snacks. They’re packed with protein and fiber, helping to keep you full between meals. Plus, with just 100 calories per serving, they won’t break your calorie bank!
Quick and Easy to Make
With the air fryer, making crispy chickpeas is as easy as pressing a button. In less than 20 minutes, you’ll have a batch of healthy snacks ready to enjoy.
Versatile
These chickpeas can be enjoyed as a snack on their own or used as a topping for salads, soups, or grain bowls. They’re perfect for meal prep too!
Affordable
Chickpeas are inexpensive and widely available, so you can make this snack without breaking the bank.
Final Thoughts
Crispy air fryer chickpeas are the ultimate high-protein, low-calorie snack. With the four delicious flavor options—Cinnamon Sugar, Ranch, Chili Lime, and BBQ—you’ll never get bored of this crunchy treat. Plus, they’re super easy to make and perfect for anyone looking for a healthy snack option. Whether you’re in need of a quick snack or looking to add some crunch to your salads, these crispy chickpeas are sure to hit the spot!
So, fire up your air fryer, gather your ingredients, and enjoy these delicious, protein-packed chickpeas today!
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