Looking for a fresh, healthy, and satisfying meal? These Hearty Veggie Rolls with Peanut Sauce are packed with crisp vegetables, vibrant flavors, and a creamy, nutty dipping sauce that takes them to the next level.
Perfect as a light lunch, appetizer, or snack, these veggie rolls are not only delicious but also gluten-free, vegan-friendly, and loaded with nutrients. Plus, they’re super easy to make at home—no special cooking skills required!
Why You’ll Love This Recipe
🥕 Fresh & Healthy – Loaded with colorful veggies for a nutrient boost.
🥜 Irresistible Peanut Sauce – The perfect balance of sweet, savory, and spicy flavors.
🌱 Vegan & Gluten-Free – Suitable for a variety of diets.
⏳ Quick & Easy – Ready in under 30 minutes!
Ingredients You’ll Need
For the Veggie Rolls:
- 8 rice paper wrappers
- 1 cup shredded carrots
- 1 cup cucumber strips (cut into matchsticks)
- 1 cup red bell pepper strips
- 1 cup purple cabbage (shredded)
- 1 cup avocado slices
- ½ cup fresh cilantro or mint leaves
- ½ cup cooked rice noodles (optional)
For the Creamy Peanut Sauce:
- ¼ cup peanut butter (smooth or crunchy)
- 2 tbsp soy sauce or tamari (for a gluten-free option)
- 1 tbsp maple syrup or honey
- 1 tbsp lime juice (freshly squeezed)
- ½ tsp garlic powder
- ½ tsp sriracha or red pepper flakes (optional, for spice)
- 2-3 tbsp warm water (to thin the sauce)
👉 Pro Tip: Add tofu, shrimp, or grilled chicken for extra protein!
Step-by-Step Guide to Making Hearty Veggie Rolls
Step 1: Prepare the Ingredients
1️⃣ Wash and slice all the veggies into thin strips.
2️⃣ Cook and drain the rice noodles if using.
3️⃣ Make the peanut sauce by whisking together all the ingredients in a small bowl until smooth.
Step 2: Soften the Rice Paper Wrappers
4️⃣ Fill a large bowl with warm water.
5️⃣ Dip each rice paper wrapper into the water for 5-10 seconds, just until soft but not too soggy.
Step 3: Assemble the Rolls
6️⃣ Lay the softened wrapper on a clean, damp surface.
7️⃣ Arrange a small amount of veggies, avocado slices, herbs, and noodles in the center.
8️⃣ Fold in the sides, then roll tightly from the bottom up, just like a burrito.
Step 4: Serve with Peanut Sauce
9️⃣ Slice each roll in half and serve with the creamy peanut dipping sauce.
🔟 Enjoy immediately or store for later!
🔥 That’s it! Your Hearty Veggie Rolls with Peanut Sauce are ready to enjoy! 🔥
Tips for the Best Veggie Rolls
✔️ Don’t Over-Soak the Wrappers – They should be soft but still hold their shape.
✔️ Use a Damp Surface – Prevents sticking while rolling.
✔️ Balance the Flavors – Adjust the peanut sauce with more lime for tanginess or honey for sweetness.
✔️ Make It Spicy – Add chili flakes or extra sriracha for heat.
✔️ Prep in Advance – Keep rolls fresh by covering them with a damp paper towel in the fridge.
What to Serve with Hearty Veggie Rolls
These fresh spring rolls pair perfectly with:
🥗 Asian-Inspired Salads – A crunchy Thai or cucumber salad.
🍵 Miso Soup or Pho – A light and comforting side.
🍚 Steamed Jasmine Rice – A simple way to make this a full meal.
How to Store & Make Ahead
🥶 Storage: Keep leftover rolls in an airtight container with a damp paper towel to prevent drying out. They stay fresh for up to 2 days in the fridge.
⏳ Make Ahead: Prep all ingredients in advance and roll them fresh before serving.
👉 Pro Tip: Peanut sauce thickens in the fridge—just add a splash of warm water to loosen it up!
Nutrition Facts (Per Serving)
- Calories: 220 kcal
- Carbs: 25g
- Protein: 6g
- Fat: 10g
- Fiber: 5g
💡 Want a lower-calorie option? Swap peanut butter for almond butter or tahini!
Frequently Asked Questions
Q: Can I make these without rice paper?
✅ Yes! Use lettuce leaves or collard greens as a low-carb alternative.
Q: What other dips can I use?
✅ Try sweet chili sauce, hoisin sauce, or soy-ginger dressing!
Q: Can I add protein to these veggie rolls?
✅ Absolutely! Add grilled tofu, shrimp, chicken, or even smoked salmon.
Final Thoughts
These Hearty Veggie Rolls with Peanut Sauce are the perfect balance of freshness, crunch, and creamy peanut flavor. Whether you're looking for a healthy snack, a light meal, or an easy party appetizer, this recipe has you covered.
So, what are you waiting for? Grab your favorite veggies and roll up some deliciousness today! 🥕🥒
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