Healthy and Budget Friendly Savory Pancakes Recipe

Looking for a nutritious, delicious, and budget-friendly meal? These Healthy Savory Pancakes are perfect for breakfast, lunch, or even dinner! Packed with wholesome ingredients, these pancakes are easy to make, highly customizable, and super satisfying.

Why You’ll Love This Recipe

✅ Healthy & Nutritious – Made with whole grains and veggies. ✅ Budget-Friendly – Simple, affordable ingredients. ✅ Quick & Easy – Ready in just 20 minutes! ✅ Versatile – Add your favorite vegetables and toppings.

Ingredients

• 1 cup whole wheat flour (or oat flour)

• 1/2 tsp baking powder

• 1/2 tsp salt

• 1/2 tsp black pepper

• 1/2 tsp garlic powder (optional, for extra flavor)

• 1/2 cup grated carrots or zucchini

• 1/4 cup chopped spinach or kale

• 1/4 cup chopped onions or scallions

• 1 egg (or flax egg for vegan option)

• 3/4 cup milk (or plant-based alternative)

• 1 tbsp olive oil

• 1/4 cup shredded cheese (optional, for extra flavor)

Optional Add-ins

• 1/2 tsp chili flakes (for a spicy kick)

• 1 tbsp chopped herbs (parsley, cilantro, or basil)

• 1 tbsp flax or chia seeds (for added nutrition)

Instructions

Step 1: Prepare the Batter

1. In a large mixing bowl, whisk together the flour, baking powder, salt, black pepper, and garlic powder.

2. Add the grated vegetables, spinach, and onions, mixing well.

3. In a separate bowl, whisk together the egg, milk, and olive oil.

4. Combine the wet and dry ingredients, stirring until just mixed. If the batter is too thick, add a little more milk.

Step 2: Cook the Pancakes

1. Heat a non-stick pan or griddle over medium heat and lightly grease with oil.

2. Pour 1/4 cup of batter into the pan for each pancake.

3. Cook for 2-3 minutes until bubbles appear on the surface, then flip and cook for another 2 minutes.

4. Repeat until all the batter is used.

Step 3: Serve & Enjoy

• Serve warm with yogurt, sour cream, or a homemade dip.

• Top with avocado slices, poached eggs, or hummus for extra nutrition.

Tips for the Best Savory Pancakes

• Use finely grated veggies to keep the batter smooth.

• Don’t overmix to avoid dense pancakes.

• Make them crispier by cooking with a little extra oil.

• Store leftovers in the fridge for up to 3 days, or freeze for up to a month.

Frequently Asked Questions

Can I make these pancakes gluten-free?

Yes! Use oat flour or a gluten-free flour blend.

Can I make them without eggs?

Yes! Use a flax egg (1 tbsp flaxseed meal + 3 tbsp water) instead.

What’s the best way to reheat them?

Reheat in a pan over low heat or in a toaster for a crispy texture.

Conclusion

These Healthy and Budget-Friendly Savory Pancakes are a nutritious and delicious way to enjoy a quick meal without breaking the bank. Try them today and enjoy a wholesome bite! 🥞✨