Looking for an easy, flavorful, and family-friendly meal? This Hawaiian Chicken Sheet Pan recipe is just what you need! Bursting with sweet and savory flavors, this dish combines tender chicken, juicy pineapple, and vibrant bell peppers—all roasted to perfection on a single sheet pan.
Not only is this Hawaiian-inspired dish simple to prepare, but it also makes cleanup a breeze. Whether you're serving it over rice or enjoying it as a low-carb meal, this recipe is sure to become a household favorite!
Why You’ll Love This Recipe
- One-Pan Wonder – Easy prep, easy cleanup!
- Sweet & Savory Perfection – A delicious blend of flavors.
- Healthy & Nutritious – Packed with protein and veggies.
- Versatile & Customizable – Serve over rice, in tacos, or with a salad.
Ingredients
To make this Hawaiian Chicken Sheet Pan, you’ll need:
- 1.5 lbs boneless, skinless chicken breasts (or thighs), cut into bite-sized pieces
- 1 ½ cups fresh pineapple chunks (or canned, drained)
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- ½ red onion, sliced
- 2 tablespoons olive oil
For the Hawaiian Sauce:
- ¼ cup soy sauce (or coconut aminos for a gluten-free option)
- 3 tablespoons honey
- 2 tablespoons ketchup
- 1 tablespoon rice vinegar
- 1 teaspoon minced garlic
- 1 teaspoon grated fresh ginger
- ½ teaspoon red pepper flakes (optional for a little heat)
- 1 tablespoon cornstarch mixed with 2 tablespoons water (for thickening, if desired)
Step-by-Step Instructions
Step 1: Preheat the Oven
- Preheat your oven to 400°F (200°C).
- Line a large baking sheet with parchment paper or lightly grease it.
Step 2: Prepare the Sauce
- In a small bowl, whisk together soy sauce, honey, ketchup, rice vinegar, garlic, ginger, and red pepper flakes.
- If you prefer a thicker sauce, mix cornstarch with water and set aside.
Step 3: Assemble the Sheet Pan
- Place chicken, pineapple, bell peppers, and red onion on the prepared sheet pan.
- Drizzle olive oil over the ingredients and toss to coat evenly.
- Pour half of the Hawaiian sauce over the mixture and toss again.
Step 4: Bake
- Spread everything into an even layer.
- Bake for 20-25 minutes, stirring halfway through.
- If using cornstarch slurry, heat the remaining sauce in a small saucepan until thickened.
Step 5: Serve & Enjoy
- Remove from oven and drizzle with remaining sauce.
- Garnish with green onions or sesame seeds, if desired.
- Serve over rice, quinoa, or enjoy as is!
Tips for the Best Hawaiian Chicken
- Use Fresh Pineapple – For the best flavor and natural sweetness.
- Don’t Overcrowd the Pan – Give everything space to caramelize.
- Marinate for More Flavor – Let the chicken soak in the sauce for 30 minutes before baking.
- Try Different Veggies – Add zucchini, snap peas, or mushrooms.
What to Serve with Hawaiian Chicken
- Steamed Rice or Coconut Rice – A perfect base to soak up the sauce.
- Hawaiian Rolls – Soft, sweet rolls complement the dish.
- Grilled Pineapple – Enhances the tropical flavors.
- Green Salad – A fresh side for a balanced meal.
Frequently Asked Questions
Can I Use Chicken Thighs Instead of Breasts?
Yes! Chicken thighs are juicier and more flavorful, making them a great alternative.
Can I Make This Ahead of Time?
Absolutely! Prep the ingredients and store them in the fridge for up to 24 hours before baking.
Can I Cook This in an Air Fryer?
Yes! Cook at 375°F for about 15 minutes, shaking the basket halfway through.
Conclusion
This Hawaiian Chicken Sheet Pan is the perfect mix of sweet, tangy, and savory, bringing tropical flavors straight to your kitchen. It’s easy to make, full of vibrant ingredients, and completely delicious!
Give it a try tonight, and let us know how much you love it! 🍍🍗
Comments
Post a Comment