Green Tea Rice: A Healthy & Flavorful Japanese Dish

Green Tea Rice, also known as, is a simple yet incredibly delicious Japanese dish where hot green tea is poured over steamed rice and topped with various savory ingredients. This comforting meal is light, flavorful, and packed with antioxidants, making it perfect for a quick lunch, dinner, or even a nourishing breakfast.

Why You’ll Love This Recipe

• Quick & Easy – Ready in under 10 minutes!

• Healthy & Nutritious – Green tea is rich in antioxidants, while rice provides energy.

• Customizable – Add toppings of your choice, from fish to pickled vegetables.

• Light & Refreshing – A great alternative to heavier meals.

Ingredients You’ll Need

• 1 cup cooked short-grain rice (Japanese sushi rice or any white rice)

• 1 cup brewed green tea (Sencha or Genmaicha work best)

• ½ teaspoon soy sauce (optional, for extra umami)

• 1 small fillet of grilled salmon (or ½ cup shredded cooked chicken, tofu, or seaweed)

• 1 teaspoon sesame seeds

• ½ sheet nori (seaweed), shredded

• 1 teaspoon furikake (Japanese rice seasoning, optional)

• 1 tablespoon chopped green onions

• Wasabi or pickled ginger (optional, for added kick)

Step-by-Step Instructions

Step 1: Prepare the Green Tea

1. Brew 1 cup of green tea using hot (not boiling) water.

2. Let it steep for 1-2 minutes, then strain to remove leaves.

Step 2: Assemble the Rice Bowl

1. Place steamed rice in a serving bowl.

2. Add your chosen protein (grilled salmon, chicken, or tofu) on top.

3. Sprinkle sesame seeds, shredded nori, and green onions over the rice.

Step 3: Pour the Tea

1. Slowly pour the hot green tea over the rice and toppings.

2. Let it soak in for a moment, allowing the flavors to blend.

Step 4: Garnish & Serve

1. Add a drizzle of soy sauce for extra umami.

2. Serve with a small dollop of wasabi or a side of pickled ginger.

3. Enjoy immediately while warm!

Pro Tips for the Best Green Tea Rice

• Use High-Quality Green Tea – Sencha and Genmaicha add authentic flavor.

• Keep the Tea Hot – Helps enhance the aroma and taste.

• Add Crunch – Toasted rice crackers or crispy seaweed add texture.

• Experiment with Toppings – Try umeboshi (pickled plum) or grilled eel for variety.

Variations & Customizations

• Spicy Kick – Add chili flakes or Sriracha.

• Vegan Version – Replace fish with tofu or mushrooms.

• Cold Ochazuke – Use chilled green tea for a refreshing summer dish.

Frequently Asked Questions

1. Can I Use Brown Rice?

Yes! Brown rice adds extra fiber and nutrients but takes longer to cook.

2. What’s the Best Tea for Ochazuke?

Sencha, Genmaicha, or Hojicha are ideal, but any high-quality green tea works.

3. Can I Store Leftovers?

Green Tea Rice is best enjoyed fresh, but you can store the toppings separately and assemble just before serving.

Final Thoughts

Green Tea Rice is a light, healthy, and deeply comforting dish that brings together simple ingredients with bold flavors. Whether you’re looking for a quick meal or a nourishing way to enjoy green tea, this recipe is a must-try! 🍵🍚