Fresh and Flavorful Antipasto Salad: A Classic Italian Delight

Antipasto Salad is a vibrant, delicious, and nutrient-packed dish inspired by the traditional Italian antipasto platter. Loaded with fresh vegetables, cured meats, cheeses, and a zesty homemade dressing, this salad is perfect for a quick lunch, a light dinner, or an appetizer for any occasion. Its bold flavors and refreshing crunch make it a crowd-pleaser that can be enjoyed year-round.

Why You’ll Love This Recipe

• Bursting with Flavor: A mix of salty, tangy, and savory ingredients creates a perfect balance.

• Quick & Easy: Ready in under 15 minutes with no cooking required.

• Nutrient-Rich: Packed with protein, healthy fats, and fiber for a wholesome meal.

• Customizable: Easily adjust ingredients to suit dietary preferences or availability.

Ingredients

For the Salad:

• 4 cups mixed greens (romaine, arugula, or spinach)

• 1 cup cherry tomatoes, halved

• 1/2 red onion, thinly sliced

• 1/2 cup black or green olives, pitted and sliced

• 1/2 cup roasted red peppers, sliced

• 1/2 cup artichoke hearts, chopped

• 1/2 cup mozzarella balls or cubed fresh mozzarella

• 1/4 cup provolone cheese, sliced into strips

• 1/4 cup salami, sliced

• 1/4 cup pepperoni, sliced

• 1/4 cup ham, diced

For the Homemade Italian Dressing:

• 3 tbsp extra virgin olive oil

• 2 tbsp red wine vinegar

• 1 tsp Dijon mustard

• 1 tsp garlic powder

• 1/2 tsp dried oregano

• 1/2 tsp dried basil

• 1/2 tsp salt

• 1/4 tsp black pepper

• 1/2 tsp crushed red pepper flakes (optional for spice)

Instructions

Step 1: Prepare the Dressing

1. In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, garlic powder, oregano, basil, salt, black pepper, and red pepper flakes.

2. Set aside to let the flavors blend while preparing the salad.

Step 2: Assemble the Salad

1. In a large salad bowl, combine mixed greens, cherry tomatoes, red onion, olives, roasted red peppers, and artichoke hearts.

2. Add mozzarella, provolone, salami, pepperoni, and ham.

3. Drizzle the homemade Italian dressing over the salad.

4. Toss gently to combine and evenly coat all ingredients.

Step 3: Serve and Enjoy

1. Serve immediately or refrigerate for 15-20 minutes to let the flavors meld.

2. Garnish with fresh basil or grated Parmesan cheese for extra flavor.

3. Pair with a slice of crusty Italian bread for a complete meal.

Tips for the Best Antipasto Salad

• Use Fresh Ingredients: Fresh vegetables and high-quality meats and cheeses enhance the flavor.

• Make It Ahead: This salad tastes even better after marinating in the dressing for a few hours.

• Adjust the Protein: Substitute meats for grilled chicken, tuna, or chickpeas for a different twist.

• Customize the Dressing: Add a splash of lemon juice or balsamic vinegar for extra zing.

Health Benefits

• Rich in Protein: Meats and cheeses provide a good source of protein for energy and muscle health.

• Packed with Antioxidants: Tomatoes, olives, and artichokes contain beneficial vitamins and minerals.

• Heart-Healthy Fats: Olive oil and olives offer good monounsaturated fats for heart health.

Best Side Dishes

• Garlic Bread or Focaccia: A classic pairing for a more filling meal.

• Minestrone Soup: A warm and comforting complement to the fresh salad.

• Pasta Primavera: Adds extra carbs for a well-rounded Italian feast.

Conclusion

This Fresh and Flavorful Antipasto Salad is a perfect mix of textures, flavors, and nutrition. Whether served as an appetizer, a side, or a main dish, it delivers a satisfying and delicious taste of Italy. Give this recipe a try and bring a Mediterranean flair to your table!

Let us know in the comments how you enjoyed this dish!