Diabetic Cookies: 5-Minute, Melt-in-Your-Mouth Recipe

Craving a delicious cookie that’s diabetic-friendly and ready in just 5 minutes? These sugar-free, melt-in-your-mouth diabetic cookies are the perfect solution! Made with healthy ingredients and natural sweeteners, these cookies are low in carbs, high in fiber, and completely guilt-free.

Whether you need a quick snack, a tea-time treat, or a dessert that won’t spike your blood sugar, this recipe has got you covered. Let’s get started!

Health Benefits of Diabetic Cookies

1. Sugar-Free Sweeteners

These cookies use natural sugar substitutes like stevia, erythritol, or monk fruit, ensuring a sweet taste without blood sugar spikes.

2. Low-Carb Ingredients

Almond flour and coconut flour keep the carb count low while adding a delicious nutty flavor and soft texture.

3. Healthy Fats for Satiety

Using coconut oil, olive oil, or nut butter provides essential healthy fats that keep you full longer and support heart health.

4. Quick and Easy

With just 5 minutes of prep time and minimal ingredients, these cookies are perfect for busy days when you need a quick fix.

Ingredients

• 1 cup almond flour (or coconut flour for a nut-free version)
• 1/4 cup sugar substitute (stevia, erythritol, or monk fruit)
• 1/4 cup melted coconut oil or unsalted butter
• 1 large egg (or 1 flax egg: 1 tbsp flaxseed + 3 tbsp water)
• 1 teaspoon vanilla extract
• 1/2 teaspoon baking powder
• 1/4 teaspoon salt
• 1/4 teaspoon cinnamon (optional for extra flavor)
• 1/4 cup sugar-free chocolate chips or chopped nuts (optional)

Instructions

Step 1: Preheat and Prepare

1. Preheat your oven to 350°F (175°C).
2. Line a baking sheet with parchment paper.

Step 2: Mix the Ingredients

3. In a bowl, mix almond flour, sugar substitute, baking powder, salt, and cinnamon.
4. Add melted coconut oil, egg, and vanilla extract. Stir until a soft dough forms.
5. Fold in sugar-free chocolate chips or nuts (if using).

Step 3: Shape and Bake

6. Roll the dough into small balls and place them on the baking sheet.
7. Flatten slightly with your fingers or a spoon.
8. Bake for 5-7 minutes until the edges turn golden.

Step 4: Cool and Enjoy

9. Let the cookies cool for a few minutes before enjoying their melt-in-your-mouth texture!

Variations and Customizations

• Nut-Free: Use coconut flour instead of almond flour.
• Vegan: Use a flax egg instead of a regular egg.
• Extra Crunch: Add crushed nuts or seeds.
• Chocolate Lovers: Add sugar-free cocoa powder for a double chocolate version.

Conclusion

These 5-minute diabetic cookies are soft, delicious, and perfect for a healthy treat that won’t affect your blood sugar. Whether you’re managing diabetes or just looking for a guilt-free snack, this quick and easy recipe is a must-try!

Try them today and enjoy a melt-in-your-mouth moment with every bite!