Looking for a hearty, protein-packed breakfast or brunch option without the extra carbs? Crustless Chicken Ham and Swiss Quiche is the perfect solution! This savory dish delivers all the rich flavors of a classic quiche—tender chicken, smoky ham, and melty Swiss cheese—without the hassle of a crust. It's easy to make, keto-friendly, and perfect for meal prep.
In this article, we’ll walk you through how to make this crustless quiche, including the best ingredients, step-by-step instructions, and tips to ensure a perfect, fluffy texture every time. Plus, we’ll cover some variations so you can customize it to your taste!
Why You'll Love This Quiche
✅ Low-Carb & Keto-Friendly – No crust means fewer carbs!
✅ High in Protein – Chicken, ham, and eggs make this a protein powerhouse.
✅ Super Easy to Make – No rolling dough or complicated steps!
✅ Great for Meal Prep – Make it ahead and enjoy it all week.
Ingredients for Crustless Chicken Ham and Swiss Quiche
To make this delicious quiche, you'll need:
Main Ingredients:
- 1 cup cooked chicken (shredded or diced)
- ½ cup ham (diced)
- 1 cup Swiss cheese (shredded)
- 6 large eggs
- ¾ cup heavy cream (or whole milk for a lighter option)
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- ½ teaspoon Dijon mustard (adds a subtle tangy flavor)
- 1 tablespoon butter (for greasing the pan)
- 1 tablespoon chopped chives (optional, for garnish)
How to Make Crustless Chicken Ham and Swiss Quiche
Step 1: Preheat the Oven
Preheat your oven to 375°F (190°C). Grease a 9-inch pie dish with butter to prevent sticking.
Step 2: Prepare the Filling
- In a large bowl, whisk together the eggs, heavy cream, salt, pepper, garlic powder, onion powder, and Dijon mustard.
- Stir in the cooked chicken, diced ham, and shredded Swiss cheese until well combined.
Step 3: Bake the Quiche
- Pour the mixture into the greased pie dish, spreading the ingredients evenly.
- Bake for 30-35 minutes, or until the center is set and the top is lightly golden.
- Let the quiche cool for about 5-10 minutes before slicing.
Step 4: Garnish and Serve
- Sprinkle with chopped chives for extra flavor.
- Serve warm and enjoy!
Tips for the Perfect Quiche
- Use a mix of cheeses – Try adding some cheddar or Gruyère for extra depth of flavor.
- Make it ahead – This quiche reheats beautifully, so make it the night before for a quick breakfast.
- Customize it! – Add mushrooms, spinach, or bell peppers for extra veggies.
- Avoid overbaking – The quiche should be just set in the center but still slightly jiggly.
Nutritional Information (Per Serving – 1 Slice)
- Calories: ~220
- Protein: 18g
- Fat: 15g
- Carbs: 2g
- Sugar: 1g
Serving Suggestions
Pair your crustless quiche with:
🥗 A fresh green salad – For a light and balanced meal.
🥑 Sliced avocado – Adds healthy fats and creaminess.
🍅 Roasted cherry tomatoes – For a burst of sweetness.
Final Thoughts
This Crustless Chicken Ham and Swiss Quiche is an easy, delicious, and protein-packed meal that’s perfect for breakfast, brunch, or even dinner. It’s low-carb, gluten-free, and completely satisfying—all without the hassle of a crust. Whether you’re following a keto diet or just want a lighter quiche option, this recipe is sure to become a favorite.
So why wait? Try this crustless quiche today and enjoy a simple yet flavorful dish that’s perfect for any occasion!
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