Crispy Air Fryer Chicken and Mozzarella Wraps: A Healthy and Delicious Meal

Are you craving a crispy, cheesy, and flavorful wrap without the excess oil and calories of deep-frying? Look no further! Our Crispy Air Fryer Chicken & Mozzarella Wraps recipe is not only delicious but also quick, easy, and healthy. Made with juicy air-fried chicken, melted mozzarella, and fresh veggies, this recipe is perfect for lunch, dinner, or a protein-packed snack. Plus, with the growing popularity of air fryer recipes, this dish is a great addition to your meal prep routine.

Why Choose an Air Fryer for Chicken Wraps?

Air fryers have revolutionized home cooking by providing a healthier alternative to deep frying. Using 75% less oil, air fryers deliver the same crispy texture with significantly fewer calories. Here’s why making Air Fryer Chicken Wraps is the best choice:

• Healthier alternative to deep-fried chicken

• Faster cooking time compared to traditional frying or baking

• Easy cleanup with minimal oil splatter

• Crispy texture with juicy, flavorful chicken

Ingredients

To make these Crispy Air Fryer Chicken & Mozzarella Wraps, you will need:

For the Chicken:

• 2 boneless, skinless chicken breasts

• 1 cup panko breadcrumbs

• 1/2 cup grated Parmesan cheese

• 1 teaspoon garlic powder

• 1 teaspoon smoked paprika

• 1/2 teaspoon black pepper

• 1 teaspoon salt

• 1 egg (beaten)

• 1/2 cup flour

• Cooking spray or a light brush of olive oil

For the Wrap:

• 4 large flour tortillas

• 1 cup shredded mozzarella cheese

• 1/2 cup lettuce (chopped)

• 1/2 cup diced tomatoes

• 1/4 cup mayonnaise or Greek yogurt

• 1 tablespoon hot sauce (optional)

Instructions

Step 1: Prepare the Chicken

1. Preheat your air fryer to 375°F (190°C).

2. Cut the chicken breasts into thin strips for faster cooking.

3. Set up a breading station: Place flour in one bowl, beaten egg in another, and mix panko breadcrumbs with Parmesan, garlic powder, smoked paprika, salt, and black pepper in a third bowl.

4. Coat each piece of chicken in flour, then dip in egg, and finally coat with the panko mixture.

5. Lightly spray the chicken with cooking spray to enhance crispiness.

Step 2: Air Fry the Chicken

1. Arrange the breaded chicken strips in a single layer in the air fryer basket.

2. Cook at 375°F for 10-12 minutes, flipping halfway through, until golden brown and cooked through.

3. Remove and let the chicken rest while assembling the wraps.

Step 3: Assemble the Wraps

1. Lay a flour tortilla flat and sprinkle mozzarella cheese evenly over it.

2. Add a layer of crispy air-fried chicken on top.

3. Top with lettuce, diced tomatoes, and a drizzle of mayonnaise or Greek yogurt.

4. Add a splash of hot sauce for extra flavor (optional).

5. Fold in the sides and roll the tortilla tightly into a wrap.

Step 4: Air Fry the Wraps

1. Preheat the air fryer to 350°F (175°C).

2. Lightly spray the outside of each wrap with cooking spray for extra crispiness.

3. Place wraps seam-side down in the air fryer basket.

4. Cook for 4-5 minutes, flipping halfway, until golden and crispy.

Tips for the Best Air Fryer Chicken Wraps

• Use panko breadcrumbs for extra crunch.

• Don’t overcrowd the air fryer basket to allow proper air circulation.

• Preheat the air fryer for even cooking.

• Customize the wraps with your favorite fillings like avocado, pickles, or ranch dressing.

Nutritional Benefits

Each Crispy Air Fryer Chicken & Mozzarella Wrap is packed with protein, healthy fats, and fiber, making it a nutritious meal choice. Here’s a breakdown per serving:

• Calories: ~350-400

• Protein: ~30g

• Carbohydrates: ~35g

• Fats: ~10g

• Fiber: ~5g

Frequently Asked Questions

Can I use frozen chicken in the air fryer?

Yes! If using frozen chicken, increase the cooking time by 5-7 minutes and ensure the internal temperature reaches 165°F (75°C).

What tortillas work best?

Flour tortillas work best, but you can also use whole wheat, gluten-free, or low-carb options.

How do I store and reheat leftovers?

Wrap leftovers in foil and refrigerate for up to 3 days. Reheat in the air fryer at 350°F for 3-5 minutes to retain crispiness.

Final Thoughts

Crispy Air Fryer Chicken & Mozzarella Wraps are the perfect combination of health, taste, and convenience. Whether you're making a quick meal for yourself or a family-friendly dish, this recipe will be a guaranteed hit. Try it today and enjoy a guilt-free, crispy, and cheesy delight!

Don’t forget to share this recipe with fellow food lovers and leave a comment with your favorite wrap variations!