Cod with Roasted Potatoes and Asparagus A Perfect Sunday Dinner

Sunday dinners are a time to enjoy a comforting, wholesome meal with family and friends. One perfect dish for such an occasion is cod with roasted potatoes and asparagus. This meal combines flaky, tender cod with crispy roasted potatoes and perfectly seasoned asparagus, offering a balance of flavors, textures, and nutrition.

Why You’ll Love Cod with Roasted Potatoes and Asparagus

This dish is not only easy to prepare but also packed with health benefits. Cod is a lean source of protein rich in omega-3 fatty acids, while roasted potatoes and asparagus provide essential vitamins and minerals.

Key Benefits:

• Nutritious and Balanced – High in protein, fiber, and healthy fats.

• Easy to Prepare – Simple ingredients with minimal prep time.

• Perfect for Any Occasion – Great for Sunday dinner or meal prep.

• Customizable – Adjust seasonings or swap vegetables for variety.

Ingredients

For the Cod:

• 4 cod fillets

• 2 tbsp olive oil

• 1 tbsp lemon juice

• 2 cloves garlic, minced

• 1 tsp paprika

• 1/2 tsp salt

• 1/2 tsp black pepper

• 1/2 tsp dried thyme

For the Roasted Potatoes:

• 1 lb baby potatoes, halved

• 2 tbsp olive oil

• 1 tsp garlic powder

• 1/2 tsp salt

• 1/2 tsp black pepper

• 1/2 tsp dried rosemary

For the Asparagus:

• 1 bunch asparagus, trimmed

• 1 tbsp olive oil

• 1/2 tsp salt

• 1/2 tsp black pepper

• 1/2 tsp lemon zest

Step-by-Step Cooking Instructions

1. Roasting the Potatoes

1. Preheat the Oven – Set to 400°F (200°C).

2. Prepare the Potatoes – In a bowl, toss halved baby potatoes with olive oil, garlic powder, salt, pepper, and rosemary.

3. Roast – Spread evenly on a baking sheet and roast for 20-25 minutes, stirring halfway through.

2. Preparing the Cod

1. Season the Cod – In a small bowl, mix olive oil, lemon juice, garlic, paprika, salt, pepper, and thyme. Brush over the cod fillets.

2. Bake – Place the cod on a parchment-lined baking sheet and bake at 400°F (200°C) for 12-15 minutes or until flaky.

3. Roasting the Asparagus

1. Season the Asparagus – Toss asparagus with olive oil, salt, pepper, and lemon zest.

2. Roast – Place on the same baking sheet as the potatoes for the last 10 minutes of cooking time.

4. Serving the Dish

• Plating – Serve cod fillets alongside the roasted potatoes and asparagus.

• Garnish – Add a lemon wedge or fresh herbs for extra flavor.

• Pairing Suggestions – Serve with a light white wine like Sauvignon Blanc or Pinot Grigio.

Conclusion

Cod with roasted potatoes and asparagus is a well-balanced, delicious meal that is perfect for Sunday dinners. The combination of flaky cod, crispy potatoes, and tender asparagus makes for a satisfying and nutritious dish that is easy to prepare.