Coconut Lime Fish with Avocado Salsa: A Fresh and Flavorful Delight

Looking for a light, refreshing, and protein-packed meal? Coconut Lime Fish with Avocado Salsa is the perfect dish for any occasion. This tropical-inspired meal features tender, flaky fish infused with creamy coconut and zesty lime, topped with a vibrant avocado salsa that adds the perfect balance of texture and flavor.

Why Choose Coconut Lime Fish with Avocado Salsa?

• Bright and Refreshing Flavors: The combination of coconut, lime, and fresh avocado makes this dish light yet satisfying.

• High in Protein and Healthy Fats: Fish and avocado provide a great source of lean protein and heart-healthy fats.

• Easy to Make: With simple ingredients and quick cooking time, this dish is perfect for busy weeknights.

• Perfect for Meal Prep: The fish and salsa can be made ahead of time and assembled when ready to serve.

Ingredients

For the Coconut Lime Fish:

• 4 white fish fillets (cod, tilapia, mahi-mahi, or halibut)

• 1 can (13.5 oz) coconut milk

• 2 tbsp lime juice (freshly squeezed)

• 1 tsp lime zest

• 2 cloves garlic, minced

• 1/2 tsp ground cumin

• 1/2 tsp paprika

• 1/2 tsp salt

• 1/2 tsp black pepper

• 1 tbsp olive oil or butter (for cooking)

For the Avocado Salsa:

• 1 ripe avocado, diced

• 1/2 cup cherry tomatoes, halved

• 1/4 cup red onion, finely chopped

• 1/2 jalapeño, minced (optional for spice)

• 2 tbsp cilantro, chopped

• 1 tbsp lime juice

• Salt and pepper to taste

For Serving:

• Cooked rice or quinoa

• Lime wedges

• Extra cilantro for garnish

Step-by-Step Instructions

Step 1: Marinate the Fish

1. In a bowl, mix coconut milk, lime juice, lime zest, minced garlic, cumin, paprika, salt, and black pepper.

2. Add the fish fillets to the marinade and let sit for at least 15-30 minutes in the refrigerator.

Step 2: Cook the Fish

1. Heat olive oil or butter in a large skillet over medium heat.

2. Remove the fish from the marinade (shaking off excess liquid) and place it in the skillet.

3. Cook for 3-4 minutes per side, or until the fish is golden brown and flakes easily with a fork.

4. Remove from heat and set aside.

Step 3: Prepare the Avocado Salsa

1. In a bowl, combine diced avocado, cherry tomatoes, red onion, jalapeño (if using), cilantro, and lime juice.

2. Season with salt and pepper to taste.

3. Gently toss everything together and set aside.

Step 4: Assemble and Serve

1. Place the cooked fish on a plate and top with a generous spoonful of avocado salsa.

2. Serve with rice, quinoa, or a fresh side salad.

3. Garnish with extra cilantro and lime wedges.

Nutrition Breakdown

This dish is light yet nutrient-dense, offering a balanced nutritional profile:

• Calories per Serving: ~350 kcal

• Protein: 35g

• Carbohydrates: 12g

• Fats: 18g

• Fiber: 5g

Tips for the Best Coconut Lime Fish with Avocado Salsa

• Use Fresh Ingredients: Fresh lime juice, ripe avocado, and quality fish make a huge difference in flavor.

• Don’t Overcook the Fish: Cook just until the fish is opaque and flakes easily to retain moisture.

• Make Extra Salsa: The avocado salsa is great on tacos, grilled chicken, or as a dip with chips.

Perfect Pairings

This dish pairs beautifully with:

• Coconut rice to enhance the tropical flavors.

• Grilled asparagus or sautéed greens for a nutritious side.

• A chilled glass of Sauvignon Blanc or a citrusy mocktail to complement the lime.

Conclusion

Coconut Lime Fish with Avocado Salsa is a flavorful, refreshing, and healthy dish that’s perfect for a light dinner, meal prep, or even entertaining guests. With its tropical-inspired flavors and nutritious ingredients, it’s a meal you’ll want to make again and again.

Try this recipe today and enjoy the perfect blend of coconut, lime, and creamy avocado goodness!