Chicken Risotto with Spinach and SunDried Tomatoes: A Creamy and Nutritious Meal

Looking for a comforting, high-protein meal that's rich in flavor and easy to prepare? Chicken Risotto with Spinach and Sun-Dried Tomatoes is the perfect dish for any occasion. This creamy, savory risotto combines tender chicken, nutrient-packed spinach, and tangy sun-dried tomatoes for a well-balanced, satisfying meal.

Why Choose Chicken Risotto with Spinach and Sun-Dried Tomatoes?

• Creamy and Comforting: The slow-cooked arborio rice releases starches, creating a velvety texture without the need for heavy cream.

• High in Protein: Chicken adds a great source of lean protein, making this dish both delicious and nutritious.

• Rich in Antioxidants: Spinach and sun-dried tomatoes provide essential vitamins and minerals to support overall health.

• Perfect for Meal Prep: This dish stores well and can be reheated while maintaining its creamy texture

Ingredients

For the Chicken Risotto:

• 1 lb boneless, skinless chicken breast, diced

• 1 1/2 cups arborio rice

• 4 cups chicken broth (warmed)

• 1 small onion, diced

• 2 cloves garlic, minced

• 1/2 cup dry white wine

• 1/2 cup sun-dried tomatoes, chopped

• 2 cups fresh spinach

• 1/2 cup grated Parmesan cheese

• 2 tbsp olive oil

• 1 tbsp butter

• 1/2 tsp dried thyme

• 1/2 tsp black pepper

• 1/2 tsp salt (adjust to taste)

• Fresh parsley for garnish (optional)

Step-by-Step Instructions

Step 1: Cook the Chicken

1. Heat 1 tbsp olive oil in a large skillet over medium heat.

2. Add diced chicken, season with salt, black pepper, and dried thyme, and cook until golden brown and fully cooked (about 5-7 minutes).

3. Remove the chicken from the skillet and set aside.

Step 2: Sauté the Aromatics

1. In the same skillet, add the remaining 1 tbsp olive oil and butter.

2. Sauté the diced onion and minced garlic until soft and fragrant (about 2-3 minutes).

Step 3: Cook the Risotto

1. Stir in the arborio rice and cook for 1-2 minutes until slightly toasted.

2. Pour in the white wine and stir continuously until it evaporates.

3. Begin adding the warmed chicken broth, one ladle at a time, stirring constantly until absorbed before adding more.

4. Continue this process for about 20 minutes until the rice is creamy and tender.

Step 4: Add the Final Ingredients

1. Stir in the sun-dried tomatoes and cooked chicken, mixing well.

2. Add the fresh spinach and cook until wilted.

3. Remove from heat and stir in grated Parmesan cheese for extra creaminess.

4. Garnish with fresh parsley and serve warm.

Nutrition Breakdown

This dish is not only creamy and satisfying but also offers a great nutritional profile:

• Calories per Serving: ~450 kcal

• Protein: 35g

• Carbohydrates: 50g

• Fats: 12g

• Fiber: 4g

Tips for the Best Chicken Risotto with Spinach and Sun-Dried Tomatoes

• Use Warm Broth: Adding warm broth instead of cold helps maintain an even cooking temperature and improves consistency.

• Stir Continuously: Stirring frequently helps release the starches, creating the perfect creamy risotto texture.

• Let the Risotto Rest: Allowing it to sit for a few minutes before serving helps the flavors meld together.

Perfect Pairings

This dish pairs beautifully with:

• A crisp green salad with lemon vinaigrette.

• Garlic bread or a warm baguette for extra indulgence.

• A glass of Chardonnay or Sauvignon Blanc to complement the flavors.

Conclusion

Chicken Risotto with Spinach and Sun-Dried Tomatoes is a creamy, flavorful, and nutritious dish perfect for a cozy dinner, meal prep, or a special occasion. With its rich flavors, high protein content, and balanced ingredients, it’s a meal you’ll want to make again and again.

Try this recipe today and enjoy the delicious combination of tender chicken, creamy risotto, and vibrant sun-dried tomatoes!