Buffalo Chicken Cottage Cheese Bowl: A High-Protein, Flavor-Packed Meal

Looking for a quick, high-protein meal that’s both delicious and nutritious? The Buffalo Chicken Cottage Cheese Bowl is a perfect choice! This dish is loaded with lean protein, healthy fats, and bold flavors, making it an ideal option for fitness enthusiasts, meal preppers, and busy professionals alike.

Why You’ll Love This Recipe

1. Packed with Protein

Cottage cheese and chicken provide a powerful protein punch, essential for muscle growth and recovery.

2. Low-Carb and Keto-Friendly

With minimal carbs and a healthy balance of fats and protein, this meal is perfect for low-carb diets.

3. Quick and Easy to Make

Takes just 5 minutes to assemble with simple ingredients!

4. Bold and Spicy Flavor

The buffalo sauce adds a tangy, spicy kick that makes this dish irresistible.

Ingredients

• 1 cup cottage cheese (full-fat or low-fat, based on preference)
• 1 cup shredded cooked chicken (grilled, rotisserie, or leftover)
• 2 tbsp buffalo sauce (adjust to spice preference)
• 1 tbsp ranch dressing (optional for extra creaminess)
• ½ tsp garlic powder
• ½ tsp onion powder
• ¼ tsp black pepper
• 1 tbsp chopped green onions (for garnish)
• ½ tbsp crumbled blue cheese (optional, for extra flavor)
• Celery sticks or tortilla chips (for serving, optional)

Instructions

Step 1: Prepare the Chicken

1. If using fresh chicken, shred it into small pieces.
2. In a small bowl, mix chicken with buffalo sauce, garlic powder, onion powder, and black pepper.

Step 2: Assemble the Bowl

1. Add cottage cheese to a serving bowl.
2. Top with buffalo chicken mixture.
3. Drizzle with ranch dressing (if using) and sprinkle with blue cheese crumbles.
4. Garnish with chopped green onions.

Step 3: Serve and Enjoy!

1. Serve as is, or with celery sticks for a healthy crunch.
2. For a heartier option, scoop it up with tortilla chips or pita bread.

Nutritional Benefits

• High in Protein – Great for muscle building and recovery.
• Low-Carb & Keto-Friendly – Keeps blood sugar levels stable.
• Rich in Calcium & Probiotics – Cottage cheese supports gut health and bone strength.

Customization Ideas

✔ Make it Extra Spicy – Add a pinch of cayenne pepper or drizzle with hot sauce. ✔ Boost the Crunch – Toss in crushed almonds or walnuts for extra texture. ✔ Add More Greens – Mix in chopped spinach, arugula, or shredded lettuce for extra fiber. ✔ Turn it into a Wrap – Stuff the mixture into a low-carb tortilla for a grab-and-go meal.

Final Thoughts

The Buffalo Chicken Cottage Cheese Bowl is a simple, delicious, and nutrient-packed meal that fits into any healthy eating plan. Whether you're looking for a quick lunch, post-workout meal, or protein-rich snack, this dish is sure to satisfy.

Try it today and enjoy a bold, creamy, and spicy bowl of goodness!